Posts - Couch to 5K | HealthUnlocked

Its been a long time since i have posted anything - I was doing so well last year running every other day and got up to 8K - my goal was to do 10K by September...

No Motivation - How to Restart

Its been a long time since i have posted anything - I was doing so well last yea...

Pdb48

Graduate•3 years ago

19 Replies

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W2 r1 complete

So I've just completed week 2 r1 which I had my concerns about before starting however I found it easier than what I thought it was going to be, if I'm honest...

So I've just completed week 2 r1 which I had my concerns about before starting h...

Jonnyt0779

•3 years ago

Week 8 run 1...28 mins omg . Here we go.......

WEEK 8

JJFinzi

Graduate•3 years ago

Day 1 of Week 2 - lots of enthusiasm and all is going great. Right till almost the end - and for some reason everything in my headphones goes dead, app stops...

App Stopped !

Day 1 of Week 2 - lots of enthusiasm and all is going great. Right till almost t...

A23eddie

•3 years ago

Well it’s been a while since I posted on this community. I have done a few runs since I last posted, but nothing since Christmas and with the gyms now shut...

It’s been a while…

Well it’s been a while since I posted on this community. I have done a few runs ...

girlsjustwannarun

Graduate•3 years ago

3 Replies

Week 5 completed!

Feeling rather happy with myself today! Completed week 5 yesterday and found the 20 minutes run surprisingly ok. I was certainly getting a bit tired and...

Feeling rather happy with myself today! Completed week 5 yesterday and found the...

Kick-boxer

Graduate•3 years ago

15 Replies

2 years, 2 stone and more pain 2!

Just about to start week 2. Moan moan moan.... just done week 1 (second time round)... and the good news is my knee seems to be improving but my big toe has...

Just about to start week 2. Moan moan moan.... just done week 1 (second time rou...

primaballerina

•3 years ago

The main side effect of the chemo I’m on at the moment is aching joints and stiffness. I’m used to it most of the time now, having been like this since...

Runners’ yoga?

The main side effect of the chemo I’m on at the moment is aching joints and stif...

RainbowC

Graduate•3 years ago

8 Replies

🏃‍♀️Graduates... What's The ONE Tip You Would Give To A C25K newbie? 🙏

If you could only give ONE tip to someone starting C25K, what would it be?

Japabo

•3 years ago

28 Replies

Running shoes

Hi guys I love my adidas trainers but I've bought 2 pair of running ones and they just don't last . What's the beat running shoe Thank you

Hi guys I love my adidas trainers but I've bought 2 pair of running ones and t...

dolcie06

•3 years ago

16 Replies

Emotional confession!!

So, as some of you may remember, I haven’t told anyone I’m doing C25K (although a couple of neighbours have spotted me recently 🤦‍♀️). I’ve just got a bit...

So, as some of you may remember, I haven’t told anyone I’m doing C25K (although ...

Determined55

Graduate•3 years ago

62 Replies

Feeling fab less flab!

Just completed W2R1, feel amazing! I tried to drink alcohol at the weekend but I just didn’t want it! Ive been eating really well too and I can feel a change....

Just completed W2R1, feel amazing! I tried to drink alcohol at the weekend but I...

Maxcharles

Graduate•3 years ago

@RainbowC posted recently that she was allowed to not want to go out but wasn’t allowed to give into the desire - and that was exactly me this evening! The...

Week 3 run 2

@RainbowC posted recently that she was allowed to not want to go out but wasn’t ...

VPOLLIE67

Graduate•3 years ago

9 Replies

Week 2 Run 1 done

Shouldn’t have done the garden yesterday, a bit stiff before I started this morning but was excited about starting Week 2. The additional 30 seconds on each...

Shouldn’t have done the garden yesterday, a bit stiff before I started this morn...

Bobbyp57

Graduate•3 years ago

Just done wk 1 run 2 ....... it was freezing 🥶 caravans on my planned running spot was gonna be very easy to sack it ...... But I didn’t run 2 done 🤪

Run Number 2 !

Just done wk 1 run 2 ....... it was freezing 🥶 caravans on my planned running s...

445600

Graduate•3 years ago

Started on 29th Dec and finished today. Yippee !! Already written down a chart for my 10 consolidation runs . Weeks 7 and 8 I had to redo 2 runs so I made sure...

Week 9 R3 I did it!

Started on 29th Dec and finished today. Yippee !! Already written down a chart f...

Jovijogger

Graduate•3 years ago

32 Replies

Week 5 Run 1 completed

Hello all Just completed run 1 of week 5. so far so good! Regards Stephen

sbrown1264

Graduate•3 years ago

I was semi worried going in, but I reminded myself I'd already done a week with 5 minute runs in it. When the final 5 minutes finished-which is on an uphill...

My Week 5 Run 1: run and done.

I was semi worried going in, but I reminded myself I'd already done a week with ...

LastBlaster

Graduate•3 years ago

Hi, I completed my week 6 Run 1 today, cold and foggy out today, but talked myself into still going, went well find im enjoying them more now, tried just a...

Week 6 Run 1

Hi, I completed my week 6 Run 1 today, cold and foggy out today, but talked myse...

Silverstar44

Graduate•3 years ago

6 Replies

Week 5 Run 1 - No Drama Llama

Enjoyed the longer runs today, I can feel me getting the flow back when running for longer. Had some in tank let over which is a good sign for the next 2......

Enjoyed the longer runs today, I can feel me getting the flow back when running ...

Beastie_MCCXIX

Graduate•3 years ago

Hello RUNNER! Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a...

Grab your freshly minted March graduation medals here! 100% virtual gold from the pot at the end of the rainbow 🌈 🥇🏅🥰

Hello RUNNER! Many congratulations for completing the 9 week Couch to 5K traini...

Hidden

•3 years ago

311 Replies

W7R3 Complete

with a few extra completed consolidation runs, just to convince myself its really not a fluke. Onward to 8 .....

with a few extra completed consolidation runs, just to convince myself its reall...

Karambah

Graduate•3 years ago

Hi all. I wanted to share my thoughts from my experience of C25K to date just in case any of this helps anyone else! Routine - I only started thinking...

W8R2: what I have learnt so far!

Hi all. I wanted to share my thoughts from my experience of C25K to date just i...

Beardrunner

Graduate•3 years ago

5 Replies

Knee pain

Hi everyone new here :) any help be so so welcome I’ve started couch to 5 k on week 2 my knees started being very sore after run second week first run next...

Hi everyone new here :) any help be so so welcome I’ve started couch to 5 k on ...

Sunny27

•3 years ago

well since innocoulation 6days ago, been feeling unwell, so I just rolled with it. Thanking i will treat it like manflu ha ha. But with a tear in my eyes I...

PMA & CDW

well since innocoulation 6days ago, been feeling unwell, so I just rolled with i...

Knightrider_28

Graduate•3 years ago

I can honestly say that when I started the C25K programme, I had no thoughts about getting to week 9, I just wanted to see if I could "run a bit". I think I...

W9R1 wowzer!

I can honestly say that when I started the C25K programme, I had no thoughts abo...

Hidden

•3 years ago

14 Replies

MARCH 2021 CONSOLIDATION CLUB

NEWLY FORMED AND STILL VULNERABLE, BUDDING WITH PROMISE AND EXPECTATION IN THE SPRING SUNSHINE, READY TO BLOOM INTO FULL MAGNIFICENCE. WELCOME...

NEWLY FORMED AND STILL VULNERABLE, BUDDING WITH PROMISE AND EXPECTATION IN TH...

IannodaTruffe

Mentor•3 years ago

87 Replies

Fog...but week 6 complete

I was hoping for a lovely moonlit run to end week 6 but yukky East coast fog came down. Well, at least it kept me at a nice cool temperature! Didn't see a soul...

I was hoping for a lovely moonlit run to end week 6 but yukky East coast fog cam...

Beach_runner

Graduate•3 years ago