Posts - Couch to 5K | HealthUnlocked

Couch to 5K

134,100 members•159,471 posts

All posts for March 2019

WEEK 1 RUN 3

I feel absolutely incredible just finished Week 1 Run 3 of #couchto5k on Monday I didn't even want to finish Run 1. I Honestly couldn't be more proud of my...

I feel absolutely incredible just finished Week 1 Run 3 of #couchto5k on Monday ...

WickedAlwaysWins

•6 years ago

4 Replies

Done it! W9R3 in the bag!

So I started this app on New Years Day and there were times I thought it was impossible. I remember doing the dreaded week 5 run and sitting at my kitchen...

So I started this app on New Years Day and there were times I thought it was imp...

Tiggercnk

Graduate•6 years ago

9 Replies

Happy

W8r2 Still feeling positive and happy to have started. 28 minutes run today exhilarating Good luck everyone xx

W8r2 Still feeling positive and happy to have started. 28 minutes run today exh...

Greenpants

Graduate•6 years ago

2 Replies

Want to take advantage of all our features? Just log in!

I did it!

I just ran W5R2 and quite honestly, I'm on 3hr sleep today and the previous runs made me feel awful so I wasn't expecting much. Buuuuuttt.... This has been one...

I just ran W5R2 and quite honestly, I'm on 3hr sleep today and the previous runs...

JaeTEF

•6 years ago

1 Reply

Is 8.6km/h a good pace?

Usually, I run at 9.0km/h; however, due to my short stature (158cm), I find the pace very tiring :( In light of W5R3 being my next run, I decided to try and...

Usually, I run at 9.0km/h; however, due to my short stature (158cm), I find the ...

JaeTEF

•6 years ago

7 Replies

Weather

I'm getting really bored with this weather! It's hard jogging, especially being off for awhile doesn't help either, but it's also cancelling my rowing. I'm...

I'm getting really bored with this weather! It's hard jogging, especially being ...

ShadowDee

Graduate•6 years ago

2 Replies

Week 8 Run 1

Just completed week 8 Run 1 that was probably my best run tonight constant pace throughout no breathing issues felt like I could have carried on but stopped to...

Just completed week 8 Run 1 that was probably my best run tonight constant pace ...

Astroblue

Graduate•6 years ago

2 Replies

What is Your Week? March Week 3...

Here we are again... and again for me, another week of training for my HM which is a week on Sunday.... It just shows where this C25K may take you ! :) This...

Here we are again... and again for me, another week of training for my HM which ...

Oldfloss

Administrator•6 years ago

22 Replies

W6R3

😢😂 I don’t know whether to laugh or cry. After my W6R1 run on Wednesday being the ‘Best Run Ever’, this was my ‘Worst Run Ever!’ I know why - I’m doing...

😢😂 I don’t know whether to laugh or cry. After my W6R1 run on Wednesday bein...

AlasdairW

Graduate•6 years ago

5 Replies

Absolute beginner Wk1R3

Hello fellow runners. Wanted to say hello and get involved. I have always liked the idea of running but been told a few times that I am not a ‘runner’ and...

Hello fellow runners. Wanted to say hello and get involved. I have always liked ...

emsnina

Graduate•6 years ago

12 Replies

finally doing it!!! the 20 min run!

i have put it off ALL DAY but i’m now going out to do the first ever 20 min run week 5 run 3. i am so nervous. wish me luck!!!

i have put it off ALL DAY but i’m now going out to do the first ever 20 min run ...

Run4ever

•6 years ago

11 Replies

Finished four, looking for more!.

I felt more comfortable and easier on this last run than on any of my previous outings. My body is adapting to the longer intervals and there were times I felt...

I felt more comfortable and easier on this last run than on any of my previous o...

Hidden

•6 years ago

5 Replies

How can I communicate with people on line?

❤️❤️

trisia86

•6 years ago

12 Replies

Getting back post food poisoning?

I graduated last week, still running very slowly and often finding it hard but so pleased with myself to have stuck with it. Repeated week 9 and the last run...

I graduated last week, still running very slowly and often finding it hard but s...

Gwenllian1

Graduate•6 years ago

10 Replies

Running in the wind !!!

Anyone able to arrange less windy running days for me?? 😂 My pace is slow and today with the wind in my face I’m pretty sure I was running backwards !!!!

Anyone able to arrange less windy running days for me?? 😂 My pace is slow and ...

Laurzmum

Graduate•6 years ago

2 Replies

Moving

I am 86, have a reasonable brain but am quite fragile bodily . I broke my hip last June and am finding recovery quite lengthy. I miss going out and meeting...

I am 86, have a reasonable brain but am quite fragile bodily . I broke my hip la...

trisia86

•6 years ago

3 Replies

C25K graduate t-shirt

Hope this is allowed - please delete if not! I have an C25K graduate t-shirt that I only wore once - it's just not my colour! 😬 I have listed it on eBay as a...

Hope this is allowed - please delete if not! I have an C25K graduate t-shirt tha...

MutleyShuffle

Graduate•6 years ago

3 Replies

Week2 run2

I feel amazing! Havnt not run for 2 weeks , I think I did pretty well! My chest is much better. No longer wheezing for breath! Yay! Thank you to everyone who...

I feel amazing! Havnt not run for 2 weeks , I think I did pretty well! My chest ...

ChloeRay

•6 years ago

1 Reply

Pulled muscles

Im not doing too great! Just got over a cold, now pulled my knee/leg at work getting in a delivery. Can just about walk, let alone jog!!! More delays!!!!

Im not doing too great! Just got over a cold, now pulled my knee/leg at work ge...

Greenhouse22

•6 years ago

3 Replies

Week 2 run 2

Done! Wow, I feel amazing!

ChloeRay

•6 years ago

4 Replies

C25k app

Random question - can you listen to Jo Whiley and have music on too (with Jo interrupting at the key points?!).

Random question - can you listen to Jo Whiley and have music on too (with Jo int...

Monica1974

•6 years ago

6 Replies

couch to 5k

first run done....enjoyed it👍

sharx

•6 years ago

3 Replies

Running App

Once C25K is completed, do you stick with it or use another running app? If you use another app, what’s the one to use? Currently on C25KW7

Once C25K is completed, do you stick with it or use another running app? If you ...

NikNak1968

•6 years ago

3 Replies

A small spanner 👀

Two runs in to week one and I felt great! Unfortunately I managed to sprain my ankle walking down some stairs yesterday morning. Just had confirmation it’s not...

Two runs in to week one and I felt great! Unfortunately I managed to sprain my a...

CaptainEgg

•6 years ago

4 Replies

Blisters - any tips?

Hi All, on w9r1 and enjoying the course - did all the right things and had proper trainers (Brooks) fitted after measuring gait etc (plus £120) and been fine...

Hi All, on w9r1 and enjoying the course - did all the right things and had prope...

Munchbunch7

•6 years ago

4 Replies

W6 R3

Completed week 6 twice now , but it seems I'm still only covering 3 KM , am I going too slow , will I ever do 5K in 30 mins ?

Completed week 6 twice now , but it seems I'm still only covering 3 KM , am I go...

Rainybella

Graduate•6 years ago

8 Replies

W1r3 I am awesome!! I beat the wind and foiled the kids plan to throw me off course!

So I sort of did this on cross trainer the other day but wanted to do it as an actual run - as well as stalling going to week 2. Plus it wasn’t the most...

So I sort of did this on cross trainer the other day but wanted to do it as an a...

Rainbow2019

Graduate•6 years ago

6 Replies

Week 7 complete 🙂

Week 7 run 3 complete 🙌🏽 I ran the 25 minutes and still felt I had the energy so I ran 30 minutes 🙂!!! If anyone told me I could do that months ago and...

Week 7 run 3 complete 🙌🏽 I ran the 25 minutes and still felt I had the energy...

Sham19

•6 years ago

4 Replies

Graduation 👩‍🎓

It wasn’t pretty. It involved a short sprint to get away from a particularly agitated goose. But I’ve done it. Week 9 is in the bag. Overjoyed. This programme...

It wasn’t pretty. It involved a short sprint to get away from a particularly agi...

RunnerWhale

Graduate•6 years ago

10 Replies

Week 6 run 3

I knew a big run was coming, especially after runs 1 and 2 of week 6 were back to 8 and 10 mins, but I found it really scary- BUT I did it!. Being honest I...

I knew a big run was coming, especially after runs 1 and 2 of week 6 were back t...

Jaguar1965

•6 years ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2019

WEEK 1 RUN 3

Done it! W9R3 in the bag!

Happy

I did it!

Is 8.6km/h a good pace?

Weather

Week 8 Run 1

What is Your Week? March Week 3...

W6R3

Absolute beginner Wk1R3

finally doing it!!! the 20 min run!

Finished four, looking for more!.

How can I communicate with people on line?

Getting back post food poisoning?

Running in the wind !!!

Moving

C25K graduate t-shirt

Week2 run2

Pulled muscles

Week 2 run 2

C25k app

couch to 5k

Running App

A small spanner 👀

Blisters - any tips?

W6 R3

W1r3 I am awesome!! I beat the wind and foiled the kids plan to throw me off course!

Week 7 complete 🙂

Graduation 👩‍🎓

Week 6 run 3

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