Week 7 Run3 Completed

[DownNotUp]

I'm glad that's done. The first 5 mins seemed the worst since I'm full of doubt but after I'd settled down it all went quite smoothly. I'm still not brave enough to speed up in the last minute in case I spoil my rhythm and don't complete the run, so I just add a faster minute or thereabouts after Laura tells me I can stop.

[Hidden]

good for you Down sounds like you are doing just fine and not far to go now keep it up . you will soon be at Week 9

[DownNotUp Graduate in reply to Hidden]

Thanks Rob - Is that a halo or a shiny badge that is dazzling me? I suppose you are still on a high.

[Hidden in reply to DownNotUp]

haha just my shiny new badge

[Irishprincess Graduate]

Oh well done. Theyd better start polishing your badge.

[DownNotUp Graduate in reply to Irishprincess]

I'm keeping my fingers crossed for the next 2 weeks.

[MarlyParly Graduate]

Sounds like you making great progress, fingers crossed for your final couple of weeks, almost there!

[DownNotUp Graduate in reply to MarlyParly]

Thanks, the more fingers crossed the better.

[rebeldiver Graduate]

Well done, just completed same run don't know how I didn't stop it was very hard as breathing not good very windy. Good luck for week 8

[DownNotUp Graduate in reply to rebeldiver]

Good luck to you too. It was windy on my run too. But half the time it was in my back and the other half I just gritted my teeth and thought about the return half.

[Jo55 Graduate]

Did my R3 Friday. How did you find energy for that extra minute? Good luck with W8R1 - how time flies it doesn't seem that long ago we were doing W1.

[DownNotUp Graduate]

Quite a few of us should get our medals at about the same time, maybe we should have a party. The extra minute is quite easy since you get the euphoria kick from knowing you've done the run and you can stop anytime you like.