I have been naughty and haven't posted on HU for about 6 weeks. I didn't run much over Christmas because I picked up a cold which set off my asthma. I started to build my pace up again in January to try and beat my 5km PB of 22:12 but 2 weeks ago my calf muscles tightened up after an interval session. So I have been going easy since to recover.
Today was my 25th Parkrun and I ran within myself because my calf muscles are still a bit tight. It was a good run and I hope to run 3 times next week and eventually get back to 4 runs a week with two of the runs being interval sessions.
So I am halfway to getting the red 50 shirt and when I get it it will take its place next to my C25K graduation shirt. C25K got me running and Parkrun has kept me running!