So pleased to have conquered week 3 but I'm apprehensive about week 4 though....seems a lot harder. Hopefully my osteopath's instructions to start running on treadmill rather than pavements will help lol.
W3R3 done!: So pleased to have conquered week... - Couch to 5K
W3R3 done!
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Choccychic
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LSBeech75Graduate
I started W4 yesterday and it is doable - good luck & keep posting as to how you get on
Jenner78Graduate
Well done on completing week 3. Don't worry about week 4, this plan really does prepare you for the week ahead. Good luck.
Thanks for the encouragement Managed first run of week 4 tonight. It was hard going but worth every minute! Good luck with your running too.
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