Please tell me I don't have to give up or rest......that would be too disappointing as due to start wk 6 tomorrow, but my right ankle has been really painful after last 3 runs. Front and back, but like having a sprain type of pain. Its still painful the next day, but not as bad and OK by the time I'm due to run again, so I have been. Just worried that I'm probably doing damage. Going shopping for an ankle support today. Any other advice gratefully received.
ankle pain advice please!: Please tell me I don... - Couch to 5K
Couch to 5K
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