Week 4 Breaking a Treadmill!!: Well did week... - Couch to 5K

Couch to 5K

133,661 members159,162 posts

Week 4 Breaking a Treadmill!!

pot58 profile image
pot58Graduate
1 Reply

Well did week 4 run 2 today. Had to slow it down took advice on here(4.3 for run part) and ached afterwards but did it!! Was on the treadmill at the gym listening to Laura..Then I could hear this really irritating sound which got on my nerves and I wished someone would do something about it.Was on the last walk before the final 5 minutes when to my surprise I felt a tap on my shoulder."your treadmill is flashing red and making a horrible noise,I did n't want to interrupt you but I was worried you were going to fly off"!!said a very nice lady. And no I did n't use it as an excuse to stop.After saying thank you I quickly hopped onto the next treadmill zoomed up to 4.3 and did an extra minute running..

Written by
pot58 profile image
pot58
Graduate
To view profiles and participate in discussions please or .
1 Reply
Turtle525 profile image
Turtle525Graduate

Your running at 4.3...wow you are pretty fit!

Not what you're looking for?

You may also like...

Treadmill or outside

Hello fellow runners/joggers 😁 I’m a treadmiller and I’ve got my last run of week 4 to do today,...

W1 - Run 2 - Treadmill

Did my second run today on the treadmill. Did it at 3.3 walking speed and 4.3 jogging!!! It worked...

Treadmill

My husband wants to lose some weight so he decided to rejoin our !local gym. I went with him when...

Week 1 run 1 on a treadmill...

#SMASHED IT! I was only aiming to do 6 runs today! I RAN ALL 8 RUNS!!! I even turned the speed...

Treadmill

Hi everyone. I did my first run today, but I do it on the treadmill as running on paths affects my...