Posts - Bridge to 10K | HealthUnlocked

I slept a little bit this morning and woke up as my wife was heading out with our 15 year old boy to a football match. So I hang around the house with our 12...

Graduate10•10 days ago

29 Replies

HU10K

I slept a little bit this morning and woke up as my wife was heading out with ou...

damienair

Administrator•10 days ago

15 Replies

Thank you all

This is my first post, so I just want to say thank you to everyone on this forum: your comments and posts have been an important part of my running 'journey'....

This is my first post, so I just want to say thank you to everyone on this forum...

Aduke144

•10 days ago

This was a 20, 30, 40 week. Today was my first 40 min run. I have to say, it went pretty well, except where I took a wrong turning and ended up running...

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Consolidation Week 3

This was a 20, 30, 40 week. Today was my first 40 min run. I have to say, it...

drl212

•10 days ago

3 Replies

feel like I’m an imposter here

hi I’m running the Bridge to 10 k podcast again but still only just got to 5k. I started running again end of Feb after 8 months convalescence from an op. I...

hi I’m running the Bridge to 10 k podcast again but still only just got to 5k. ...

limberlou

Graduate10•10 days ago

15 Replies

HU10K

After a week of heavy cold & no running 10k seemed a bit of an ask! Planned to start at 9am but left things till the last minute as usual, late pre...

After a week of heavy cold & no running 10k seemed a bit of an ask! Planned to...

Jonwil

Graduate10•10 days ago

Good luck to everyone running their HU10 tomorrow (and to those running next week too!). Time to drop the medal ordering link for you so you can secure...

HU10 - One more sleep 😎🥇🥇🥇😎

Good luck to everyone running their HU10 tomorrow (and to those running next wee...

Ebony and I had a date with Coach B this morning which was lush! ❤️ I had decided to do a 5K this morning so I downloaded a guided run and off we went. Now...

Graduate10•11 days ago

18 Replies

A date with Coach B

Ebony and I had a date with Coach B this morning which was lush! ❤️ I had dec...

SweatyHettie

•11 days ago

Saturdays are my longish, even slower runs. I also try to use them to practice mindfulness by running without headphones in... And on day 18 of the...

Back to 90 minutes on day 18 of #SiRunStreak24

Saturdays are my longish, even slower runs. I also try to use them to practice m...

ChannelRunner2

Graduate10•11 days ago

12 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•11 days ago

137 Replies

POMPOM CHEER FOR THE HU10 RUNNERS 🥳🤩🎺🤸‍♂️

Hello everyone! As you should know by now (😊) we have our BIG HU10 event kicking off this Sunday. VRBs will be running either a 10K or 10 miles with...

Hello everyone! As you should know by now (😊) we have our BIG HU10 event kicki...

Irishprincess

Graduate10•12 days ago

8 Replies

series of tough runs ☹️

A few weeks ago I was on a high, managed some long runs and a 10k quite happily and did some fast (for me!) recovery runs.. I confidently signed up for hu10...

A few weeks ago I was on a high, managed some long runs and a 10k quite happily ...

Heyup!!! As promised ... ⭐⭐ ⭐ A link to the HU10 Spring 2024 Event Guide.⭐⭐ ⭐...

Graduate10•12 days ago

3 Replies

Are you ready??? HU10 - event guide and bibs! 📢🏃🎽👟🥈

Heyup!!! As promised ... ⭐⭐ ⭐ A link to the HU10 Spring 2024 Event Guide.⭐⭐ ⭐....

On this day, 6 years ago, I graduated C25Kand was told I was a runner by the lovely Jo Whiley. I was so amazed that I had achieved that at the age of 60, and...

Graduate10•14 days ago

2 Replies

6 Year Runniversary Today

On this day, 6 years ago, I graduated C25Kand was told I was a runner by the lo...

Dexy5

Graduate10•14 days ago

66 Replies

HU10 - blingtastic news!!! 🥇⬇️⬇️⬇️🥇

Helllooooo all you wonderful racers!!! It’s virtually time to fire the gun for the spring 2024 HU10, virtual 10 miles and 10k event! Some...

Helllooooo all you wonderful racers!!! It’s virtually time to fire the gun for ...

Morning Questers! Is it me or did week three sneak up on us more quickly than usual? It’s always nice to have a mini fresh start and a new quest week always...

Graduate10•15 days ago

11 Replies

🏃‍♀️🏃‍♀️🏃‍♀️May Quest Week 3: A change is as good as a quest 🏃‍♀️🏃‍♀️🏃‍♀️

Morning Questers! Is it me or did week three sneak up on us more quickly than us...

MissUnderstanding

Administrator•15 days ago

22 Replies

A quick Sunday Run after Calf-Strain recovery

Today was the day! 10 days after a minor calf strain, with some gentle exercise and gentle rowing in the run-up towards today, and this Sunday morning I went...

Today was the day! 10 days after a minor calf strain, with some gentle exercise ...

CBDB

Graduate10•17 days ago

5 Replies

Hot trot

I have been managing to get two runs per week in since I have been back off the IC in January. I feel like I am making progress, parts of the run are quite...

I have been managing to get two runs per week in since I have been back off the ...

Bluebirdrunner

Graduate10•17 days ago

22 Replies

shorts weather! Do you have a chafing balm/cream/stick you would recommend!

asking for another recommendation from you excellent and knowledgeable lot! I’ve done one run in my shorts and I can tell this will be required…

asking for another recommendation from you excellent and knowledgeable lot! I...

hi all! I'm looking for suggestions for running tops, I have a few (sweaty Betty, karrimor, some other bamboo ones) but my favourite is the free new balence...

Graduate10•17 days ago

14 Replies

What are your favourite running tops?

hi all! I'm looking for suggestions for running tops, I have a few (sweaty Bett...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Graduate10•18 days ago

8 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•18 days ago

105 Replies

5 and a bit

What a beautiful morning this morning, warm and sunny. I fancied doing a 5k because I don't know when my next opportunity to run will be (going away tomorrow)....

What a beautiful morning this morning, warm and sunny. I fancied doing a 5k beca...

Yesletsgo

Graduate10•19 days ago

6 Replies

First 10k for 4 months!

I've had it in mind that I wanted to get back to 10k. I've done a few 8k runs, but 10k seemed to be eluding me. Anyway, today our car was due in the garage...

I've had it in mind that I wanted to get back to 10k. I've done a few 8k runs, b...

Sax64

Graduate10•20 days ago

You know what it's like, you make resolutions to do at least one long run per week then life intervenes and you just don't have time to fit everything else in....

Two quick 3ks

You know what it's like, you make resolutions to do at least one long run per we...

Yesletsgo

Graduate10•20 days ago

9 Replies

Consolidation - Week 2

More proof that every run is different. On Sunday, I did a 20 minute run (thinking it would be simple after having run 30's to 33's for two weeks) and found...

More proof that every run is different. On Sunday, I did a 20 minute run (thi...

drl212

•22 days ago

2 Replies

🏃‍♀️🏃‍♀️🏃‍♀️May Quest Week 2: galloping along or stuck in the paddock?🏃‍♀️🏃‍♀️🏃‍♀️

Morning all and welcome to this week’s quest post! How’s your week gone? Feeling like a prize racehorse or a beach donkey who has been out in the sun too...

Morning all and welcome to this week’s quest post! How’s your week gone? Feelin...

MissUnderstanding

Administrator•22 days ago

25 Replies

new sunglasses 😎

I’ve just got a couple of ‘Kylo’ sunglasses. I’ll admit that I was made aware of them via the instagram algorithm but I was looking for a pair to run in as I...

I’ve just got a couple of ‘Kylo’ sunglasses. I’ll admit that I was made aware o...