Ebony and I had a date with Coach B this morning which was lush! ❤️
I had decided to do a 5K this morning so I downloaded a guided run and off we went. Now I know this is a delicate topic for discussion, but personally I like to get all my ‘morning routines’ done before I go out - nothing worse than getting caught short with that feeling halfway through a run as I learnt to my cost early in my bimbling career (running career sounds too pretentious) 😉💩 Anyway I mention this only because obviously the dog doesn’t necessarily have that thought process and it was after I had stopped to deal with Ebony’s business that I lost coach B!😱 I was still pondering his last question before I realised he had been quiet for rather too long (probably ditched me for Oldfloss ). I was already at the beach by this time so I reckon I had lost him for the best part of 1K, hard to tell. Anyway I “resumed workout” having never actually stopped 😡 and on we continued, a lovely bimble along the seafront and through the park as the wind was light.
I know I always say I don’t bother about stats but I do like to look at them afterwards just for interest - it was very difficult to unravel the splits today which seem to go from 6 to 12 minutes!! 🤣
It was a turning point in our relationship as I was actually rather cross with Coach B today although I did forgive him as it wasn’t really his fault. Ah our first tiff but we made up very quickly.
As I dip my toe in the Bridge programme I’m trying to work out how to make the times work for me during the week. I think I’m going to make this the medium length one (I think I’m going to go with time rather than distance and see how I go) and then I can go for the longer one on a Monday which is my day off. Then I can do a short recovery /intervals one midweek when I’m working.
It seems I have a plan. Yikes.
‘Chillin’ on ‘A Hot Run’ with Coach Bennett 😍😉
First day of a new plan
