Consolidation Week 3

[drl212]

This was a 20, 30, 40 week. Today was my first 40 min run.

I have to say, it went pretty well, except where I took a wrong turning and ended up running through a muddy patch and lots of stinging nettles. My legs are still buzzing. That slowed me down a bit, but after making a U-turn, got my pace back up and was just a bit slower than my 30 min run.

For distance, today, got me to 4.3 km. I'm hopeful that my 5 km will come in around 45'ish.

Thank I think I am going to start a 10 K plan to keep up the challenge...

WooHoo!!

[GTFC Graduate10]

Sounds really positive drl212 and lovely to hear you're going for 10k 👏👏👏

[CBDB Graduate10]

woohoo, indeed!!! 🙌🙌🙌

[MissUnderstanding Administrator Graduate10]

Fantastic news! There are lots of suggestions for 10k plans in the pinned posts…the magic plan here might fit particularly well with the way you’re running now, but pick anything you think is suitable for where you are in your run journey and you like the sound of!

healthunlocked.com/bridgeto...