Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2024

Week 2 of my 10k plan done and dusted! 😝😅😄😄😄😄😁☺️

Today, on my plan, was a 3k run, which felt great. The excuse to run only 3k! I love a good plan! Ran to one of my go-to playlists, one of which I made up...

Today, on my plan, was a 3k run, which felt great. The excuse to run only 3k! I ...

CBDB

Graduate10•3 months ago

10 Replies

Struggling with your CORE?

Morning people... A few folk struggling here and there as they move forward on further after the C25K programme. So.. please, do NOT struggle alone.. or think...

Morning people... A few folk struggling here and there as they move forward on ...

Oldfloss

Administrator•3 months ago

Interesting event

https://register.enthuse.com/ps/event/WalkingourWarGravesNormandy2024

GoogleMe

Graduate10•3 months ago

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hot runs and shorts reccs?

I’m currently on holiday on the Kenyan coast and struggling through my runs… I grew up here and don’t generally mind the heat but the humidity is a lot! I’m...

I’m currently on holiday on the Kenyan coast and struggling through my runs… I ...

ReyC

Graduate10•4 months ago

7 Replies

A spontaneous 4 miles

We’re away for a few days in Cheshire and after doing Congleton’s parkrun on Saturday, I was keen to fit in another run before heading home. Usually...

We’re away for a few days in Cheshire and after doing Congleton’s parkrun on S...

MissUnderstanding

Administrator•4 months ago

20 Replies

5k lead 👢 👢 boots

Ran 5k tonight and if I'm honest it was hard work tonight and I know why a weekend before Easter drinking and eating anything then last week a week off work...

Ran 5k tonight and if I'm honest it was hard work tonight and I know why a weeke...

Tessie66

Graduate10•4 months ago

6 Replies

Can I break 30 before 50

All being well, I shall hit a half century on Sunday. One of my goals this year was to break 30 mins for a 5k. I’ve been getting a bit closer to it from being...

All being well, I shall hit a half century on Sunday. One of my goals this year ...

AdieB

•4 months ago

26 Replies

That was good!

Well that was better! I have a mental block when trying to run for 30 minutes, I know I can do it, but I’m forever doubting myself. Then I read in this forum...

Well that was better! I have a mental block when trying to run for 30 minutes, I...

Sammyyy

•4 months ago

4 Replies

Half way through 10k plan ✅

Out at 7.30am and completed W7R3 today which marks the half way point of my 10k plan. It was a 9k made up of three, 3k blocks of varying pace which made a bit...

Out at 7.30am and completed W7R3 today which marks the half way point of my 10k ...

61Lady

Graduate10•4 months ago

8 Replies

A happy run

After a few weeks of (probable) Covid sapping my energy, and then a hip niggle limiting my movement, today felt like my first "proper" run for a while; I ran...

After a few weeks of (probable) Covid sapping my energy, and then a hip niggle l...

Gthants

60minGraduate•4 months ago

7 Replies

Return thwarted

Now that life's settling down a bit I'm trying to get back into the running habit. Yesterday's run was very slow, even taking the wind into account, but hey...

Now that life's settling down a bit I'm trying to get back into the running habi...

Archerygoddess

60minGraduate•4 months ago

5 Replies

SixPack Summer Challenge - Run 1✔️🙂🏃‍♀️🏃🏽

Thanks to CBDB, who mentioned this challenge a few days ago. 🙏🙂 Me and hubby signed up to the Guildford runs, in a bid to discover new local run routes but...

Thanks to CBDB, who mentioned this challenge a few days ago. 🙏🙂 Me and hubby...

Sandraj39

Graduate10•4 months ago

14 Replies

Sunday morning gym

Good morning all! Happy Sunday. This morning was a different experience for me in my C25K and beyond journey, I accompanied hubby to the gym. He is trying...

Good morning all! Happy Sunday. This morning was a different experience for m...

Annikins1

Graduate10•4 months ago

3 Replies

🍏April Quest: Week2 Why do we run?

🍏Good Morning QUESTERS! Let’s begin by asking the question🏃🏽‍♂️ 🏃‍♀️ Why do we run? It’s hard to set a goal until you have thought about that a...

🍏Good Morning QUESTERS! Let’s begin by asking the question🏃🏽‍♂️ 🏃‍♀️ Why d...

Annieapple

Administrator•4 months ago

37 Replies

Why we run…🎬🏃🏽🏃‍♀️🏃🏾‍♂️

I stumbled across these today - having posted the first one several years ago. The first video is a 12 min charity-commissioned film about the...

I stumbled across these today - having posted the first one several years ago. ...

Sandraj39

Graduate10•4 months ago

13 Replies

Social media overload???

Hello all - I’m back on C25K and haven’t posted here as I thought I’d join you once I get back on the Magic Plan. (So looking forward to that!!!) Anyway, the...

Hello all - I’m back on C25K and haven’t posted here as I thought I’d join you o...

Fionamags

Graduate10•4 months ago

33 Replies

Parkrun

Shroggs Park this morning a tough course but one I'm determined to master, not a great time but another run down and number 27 done

Shroggs Park this morning a tough course but one I'm determined to master, not a...

Tessie66

Graduate10•4 months ago

8 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•4 months ago

132 Replies

Recent 5k graduate.

Hi all, recently reached the magic 5k, had a few issues along the way but as long as I take things easy and warm up and cool down properly my body (mainly...

Hi all, recently reached the magic 5k, had a few issues along the way but as lon...

Beiciwr

Graduate10•4 months ago

7 Replies

6k! Am at 6k (… again!)

I am again quite silly with excitement of having reached 6k continuous running this morning! It really feels I am finally on my way to 10k again. Just had to...

I am again quite silly with excitement of having reached 6k continuous running t...

CBDB

Graduate10•4 months ago

24 Replies

Transitioning to 4 or 5 runs each week

Having learnt to run every two days in the C25k programme and now running in ParkRuns for the last five weeks I'm now wondering how careful I need to be with...

Having learnt to run every two days in the C25k programme and now running in Par...

NorwegianWood

•4 months ago

9 Replies

Does anyone know what these birds are?

On my run earlier today I came across these birds close to water on our local golf club in the south east. (UK). They were the size of geese and had blue tail...

On my run earlier today I came across these birds close to water on our local go...

Cassie_7

•4 months ago

14 Replies

Windy and then wet

I've been running to low heartrate lately, I love a slow plod and Garmin hates me, docking V02MAX and adding years to my fitness age 🙄, this week I've had a...

I've been running to low heartrate lately, I love a slow plod and Garmin hates m...

SueAppleRun

Graduate10•4 months ago

19 Replies

Hill work out

Went to my local parkrun park and concentrated on the hills,did 1k before then 3x3 hills then finished just under another 1k to cool down.

Went to my local parkrun park and concentrated on the hills,did 1k before then ...

Tessie66

Graduate10•4 months ago

12 Replies

Decorating

I've booked 4 days off from work and I thought I'd get plenty of running in nope the wife has organised me to decorate lovely but going to see if I can get up...

I've booked 4 days off from work and I thought I'd get plenty of running in nope...

Tessie66

Graduate10•4 months ago

5 Replies

W42R1 - Slow after the previous trip :-)

I've been thinking a lot about going out today. Since the last trip, half of my body still hurts. But I don't want to get out of the routine. So I tried it....

I've been thinking a lot about going out today. Since the last trip, half of my ...

lusmo

•4 months ago

3 Replies

W42W1 - Walking, but it was not easy :-

I didn't run on Monday, but I did walk. About halfway through the trip, my phone battery died. I had to use pictures from the internet for the record. But they...

I didn't run on Monday, but I did walk. About halfway through the trip, my phone...

lusmo

•4 months ago

2 Replies

A rainy 5k

It’s the Easter holidays and I’m in a break between study modules. I’m making the most of it with a bit of a chilled time. The builders were back so I...

It’s the Easter holidays and I’m in a break between study modules. I’m making t...

MissUnderstanding

Administrator•4 months ago

15 Replies

Just running... Just a bunch of runners...Just beautiful. Warning: Floss Ramble.

Just running... just a bunch of runners...just beautiful .. So says that voice, that many of us know so well. CB and I, out for a run together on Sunday...

Just running... just a bunch of runners...just beautiful .. So says that voice...

Oldfloss

Administrator•4 months ago

18 Replies

SixPack Challenge, here I come!

CHAPTER XXXXXXX CXXXVIII - CONCLUSION (or start of something new?): Reader, I signed up to it! A quiet sign-up I had, the page and I. My hubby was present as...

CHAPTER XXXXXXX CXXXVIII - CONCLUSION (or start of something new?): Reader, I si...

CBDB

Graduate10•4 months ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2024

Week 2 of my 10k plan done and dusted! 😝😅😄😄😄😄😁☺️

Struggling with your CORE?

Interesting event

hot runs and shorts reccs?

A spontaneous 4 miles

5k lead 👢 👢 boots

Can I break 30 before 50

That was good!

Half way through 10k plan ✅

A happy run

Return thwarted

SixPack Summer Challenge - Run 1✔️🙂🏃‍♀️🏃🏽

Sunday morning gym

🍏April Quest: Week2 Why do we run?

Why we run…🎬🏃🏽🏃‍♀️🏃🏾‍♂️

Social media overload???

Parkrun

How did your parkrun or (not)parkrun go?

Recent 5k graduate.

6k! Am at 6k (… again!)

Transitioning to 4 or 5 runs each week

Does anyone know what these birds are?

Windy and then wet

Hill work out

Decorating

W42R1 - Slow after the previous trip :-)

W42W1 - Walking, but it was not easy :-

A rainy 5k

Just running... Just a bunch of runners...Just beautiful. Warning: Floss Ramble.

SixPack Challenge, here I come!

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