A spontaneous 4 miles : We’re away for a few... - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

A spontaneous 4 miles

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10
20 Replies

We’re away for a few days in Cheshire and after doing Congleton’s parkrun on Saturday, I was keen to fit in another run before heading home. Usually there’s a day where I wake up full of energy and head out at 730am. Not so this time. We had a full on hotel breakfast, including fried egg and hash browns. There was a window three quarters of an hour later…it was a risk that breakfast would not sit well but it was a chance I was willing to take. Run kit on, out the door.

Garmin was suggesting a tempo run with a pace target for two mile long repeats with a recovery five minutes in between. Since I was throwing caution to the wind with my pre run “nutrition” (!!!), I thought I might as well go all in.

The great thing about staying in a large hotel is that it takes ages to actually exit the building so I’d done my five minute warm up walk when I got to the gates. One mile easy pace along a county lane and I felt good. Really good in fact. Stroppy garmin even agreed giving me a super positive rating for my performance. It’s nice when it’s happy with me. The first mile push came just as I hit a hill. Surprisingly, it felt fine and garmin started shouting at me to slow down. I was happy to oblige. It was tricky to keep to the desired pace. The bill turned out to be a long one and the last quarter of a mile was hard work to maintain the same pace. I was glad of the recovery.

Five minutes seemed to pass quite quickly and it was go time again. I don’t know how, but I was at the bottom of a hill again! This time was harder to pick up and garmin thought I was too slow. Rude. I don’t think he knows about hills. I managed to push enough to get to the pace window and it took a lot of willpower to hold it. The hill levelled out. Surely some downhill was due but I think the hills must have been alive and shifting around to make it harder. The interval ended just at a lovely bridge with a nice view over the river (pictured). Finally, five minutes gentle jog back to the hotel and I was close enough to four miles to just carry on and hit that round number.

Really pleased with this run. Parkrun felt really hard all the way round and I was mainly relieved when it was over. This was absolutely an effortful run but I loved it and it felt like a really fun effort to give (mostly). It’s great to be back at over 6km feeling like a nothing special distance rather than a long run. There was even fast 5km in the middle despite the recovery interval. Less than 40 minutes for the whole thing and I was glad I’d done it. Sometimes the ones that on paper look like they’ll have you throwing up in a bush are the best ones!!

Written by
MissUnderstanding profile image
MissUnderstanding
Administrator
To view profiles and participate in discussions please or .
20 Replies
Shake-and-run profile image
Shake-and-runGraduate10

impressive, I’m not sure I can run after a big breakfast! Sounds like fun (hard but fun). Well done.

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply toShake-and-run

Thank you! I wouldn’t recommend a massive breakfast as pre run fuel but it worked!

CBDB profile image
CBDBGraduate10

welcome to Cheshire! Congleton parkrun is our nearest, but still 40 min drive away.

Have fun in the hilly routes around Congleton and Cheshire. Hope you found some great ones!

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply toCBDB

Thank you! I didn’t realise you were (sort of) a local. It was a flying visit but I had a really nice time. I’m sure I’ll be back!!

61Lady profile image
61LadyGraduate10

Amazing work on that fuel ! Not sure I could have that much trust my digestion 🤣

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply to61Lady

To be honest, I had a moment or two where I was unsure about my digestion but I got away with it! MrU was on emergency collection duty so I had an escape plan if needed!!

Tessie66 profile image
Tessie66Graduate10

Fantastic well done 👏

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply toTessie66

Thank you! It was nice to have such a good one after a bit of a dodgy parkrun on the weekend. It’s amazing how one good run can suddenly change your perspective on your running. It wasn’t even that it was faster-it just felt better!

cheekychipmunks profile image
cheekychipmunksGraduate10

Impressive MU! I love how you love pushing yourself, even when the going gets tough. 💪

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply tocheekychipmunks

Thank you! I live that sort of run when I’m in the mood for it. It was a great start to the day!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

That breakfast fueled your run and gave you the energy to enjoy it. Don't think I could have run so soon after but sometimes you just have to don't you? And what a great run you had 😁

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply toSueAppleRun

You are so right about that! Sometimes throwing caution to the wind is just the best!

Annieapple profile image
AnnieappleAdministrator

🍏 you came, you ate, you conquered 🤣

Well done MissU fab run! Xxx

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply toAnnieapple

Thank you! I’ve still got a smile thinking about it two days later!

Lentlily profile image
Lentlily

Sounds fantastic! Great run report too, I love reading stuff like this, it makes me want to get out there, the hills must have been alive and shifting around, sounds familiar! So, my window of opportunity for running today is now, I've not long ago had breakfast either but best go out there and see what the hills are up to round here. Thank you for the inspiration!

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply toLentlily

I hope your hills were kind to you and your breakfast sat happily!!

I love reading other people’s run reports too. They keep me going when I’m having a mojo fail. Glad my load of waffle was interesting! It’s nice to be amongst friends who enjoy the detail…I first found this forum when I thought I might be boring my husband to death with the minutiae of my runs. 🤣🤣

Gthants profile image
Gthants60minGraduate

It's weird to think I could actually do 6km on almost any day if I had to (as long as it wasn't on consecutive days). It still seems like a "thing" and a long way!

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply toGthants

It’s amazing how things change! I remember thinking adding an extra minute or two was a massive deal. It’s such a lovely sign of progress!

Gthants profile image
Gthants60minGraduate in reply toMissUnderstanding

At the moment, adding a minute or two is where I'm at - building from 50-55 once a week!

Oldfloss profile image
OldflossAdministratorGraduate10

Super stuff and good that you got that run in... tricky though it sounds in places?

Good that you got a run in for PR too... maybe try the Crew one next time? Or get up very early and we could do the Trentham Gardens one together :)

What a good job you are a hill champion too!

Huge well done to you and a lovely photograph !

Not what you're looking for?

You may also like...

Sunday Morning Run: NRC10K #27 HILLS! 😱🥵⛰️

Run 27…”Hill, Hillier, Hilliest”…a27 minute Hill Speed Interval Workout! OMG…intervals on a...
LottieMW profile image
Ambassador

Find Your Pace – Hmm… I think (for any U2 fans) I Still Haven’t Found What I’m Looking For 🤔

The only time I could fit in a run today was at lunchtime. With little spare time I decided to try...
Birdlady64 profile image
Graduate10

Hill free hill workout

Today was supposed to be about running up hills for the NRC HM plan but there are no hills round...
Yesletsgo profile image
Administrator

5 miles! Olivia Newton-John style sweat band needed ...

This feels like a milestone .. or five, on a lovely spring afternoon, at an average of 11m 13s per...
APScotland profile image
Graduate10

NRC Intervals 😰😰😰

Following my plan of running more frequently and mixing up my runs meant today was time for another...
Instructor57 profile image
Graduate10

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.