Well that was better!
I have a mental block when trying to run for 30 minutes, I know I can do it, but I’m forever doubting myself.
Then I read in this forum that someone suggested running for 10 minutes, then walking for 1 minute, repeating this 3 times
So, I did this today & it worked! I had a nice easy run, even sped up toward the end, & didn’t feel totally shattered!
I was slow mind you, 7:44/km, but just so glad it was better than I thought it could be & feel ready to run this again, adapting as I go.
I love this forum, it gives me hope & confidence to keep running, ( which I love)
I started running 3 years ago when I retired.