Decorating

[Tessie66]

I've booked 4 days off from work and I thought I'd get plenty of running in nope the wife has organised me to decorate lovely but going to see if I can get up early and get some hill work done before 6 a side tomorrow night

[GTFC Graduate10]

It's so nice to run in the day if you get the chance. Good luck for the four days. Which team do you support?

[Tessie66 Graduate10 in reply to GTFC]

Live in Yorkshire but I'm a Nottingham Forest fan

[GTFC Graduate10 in reply to Tessie66]

I saw Town play Forest in the cup and your fans sung about Steve Cooper all game. It was class!

[Tessie66 Graduate10 in reply to GTFC]

Still love the guy did so much for us

[MissUnderstanding Administrator Graduate10]

Decorating could count as strength work? 🤣

If I’m pushed for time, I can usually squeeze in 15/20 minutes somewhere. It’s amazing how a short run like that still helps you feel on track. Four days break won’t affect your fitness but if you’re itching to run, short and sweet often does the job! Nine run club had a real nice speed run called “no time, go time” which I often wheel out on busy days.