Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2023

I won a challenge today.

My gym did a Christmas marathon challenge. 12 days to walk/run 26.2 miles. I completed it in 9 days, finished at parkrun today.

My gym did a Christmas marathon challenge. 12 days to walk/run 26.2 miles. I com...

Koala679

•5 months ago

4 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•5 months ago

94 Replies

Joggle Bells, joggle bells, joggle all the way 🎶🎶🎶

Did one of my slow joggle runs this morning, choosing a Jazzy and Funky Christmas playlist to listen to. The run took me 40 minutes, but I thus managed to...

Did one of my slow joggle runs this morning, choosing a Jazzy and Funky Christm...

CBDB

Graduate10•5 months ago

7 Replies

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Sometimes you see the oddest things out on a run

Plodding along the sea wall path, someone has left an offering for the Solstice or the seagulls... I may have been running before breakfast but I still wasn't...

Plodding along the sea wall path, someone has left an offering for the Solstice ...

Yesletsgo

Graduate10•5 months ago

12 Replies

The 12 Days of Christmas Part 2

It’s going to get a bit frantic when I finish this challenge (Christmas Day) so I will post runs 7, 8 and 9 now, while I have (make) some time. 16 Dec. It’s...

It’s going to get a bit frantic when I finish this challenge (Christmas Day) so ...

Dexy5

Graduate10•5 months ago

17 Replies

Hey you! Time to show us your MOO-ves!

Hey everyone... Why don't you....Pop across to the Strength and Flex Forum? Loads of great stuff going on there to get you all shaped up for the next...

Hey everyone... Why don't you....Pop across to the Strength and Flex Forum? L...

Oldfloss

Administrator•5 months ago

5 Replies

Cold is good for you

Radio 4 currently has a series by Dr Michael Mosley, Cold Therapy. The third episode deals with exercising in the cold. One of his conclusions is that people...

Radio 4 currently has a series by Dr Michael Mosley, Cold Therapy. The third epi...

Yesletsgo

Graduate10•5 months ago

7 Replies

Ju ju' Magic Plan

Hiya guysWhere can I find a printable version of this plan? Cheers Herbpie X

Herbpie

•5 months ago

2 Replies

Grin and (Polar) Bear it!

It’s been a rough time in the MissU household with flu, strained intercostal muscles, unwell relatives and poorly pets. When running is your stress relief and...

It’s been a rough time in the MissU household with flu, strained intercostal mus...

MissUnderstanding

Administrator•5 months ago

15 Replies

It is the DECEMBER...RRRRRRR QUEST ...WEEK 3.... Remember...It is only cold...

Here I am … Yes it is me!! Late again, I hear you say! Where have I been? Well, whizzing around like a whirlwind and generally trying to get organised ! We...

Here I am … Yes it is me!! Late again, I hear you say! Where have I been? Well,...

Oldfloss

Administrator•5 months ago

21 Replies

25 parkruns

Hey Everyone On Saturday I completed my 25th parkrun I'm so proud of myself. V x

Hey Everyone On Saturday I completed my 25th parkrun I'm so proud of myself. ...

Valentina98

•5 months ago

11 Replies

The 12 Runs of Christmas

I haven’t posted for a while so perhaps you need an update on my Christmas Challenge. It runs from 1st to 25th December and I thought it might be an...

I haven’t posted for a while so perhaps you need an update on my Christmas Chall...

Dexy5

Graduate10•5 months ago

31 Replies

🍏Wonderful Wonderful

Oldfloss Congratulations 🥳 🏁

Annieapple

Administrator•5 months ago

5 Replies

Narnia and back again...Eight Years on...

Well... I got here...it took a little longer than nine weeks...but here I am ! Eight years ago, on a very dark, wet morning I graduated from C25K. Eight...

Well... I got here...it took a little longer than nine weeks...but here I am ! ...

Oldfloss

Administrator•5 months ago

87 Replies

We all love a badge or two 😁

Since June 2021 I've logged practically all of my runs on the Nike Running Club app. After a while I noticed that it has different levels: Yellow is 0-49.99...

Since June 2021 I've logged practically all of my runs on the Nike Running Club...

Yesletsgo

Graduate10•5 months ago

8 Replies

What pace to run at?

So about to embark on my second Bridge to 10K adventure. I graduated about 4 or 5 years ago. But covid hit and I developed diabetes and I went back to the...

So about to embark on my second Bridge to 10K adventure. I graduated about 4 or ...

Wavey16

•5 months ago

3 Replies

Hello again

Hi everyone. It’s been a long time since I posted last so I apologise in advance if this turns out to be a long ramble. Some of you may remember that a year...

Hi everyone. It’s been a long time since I posted last so I apologise in advance...

M0use

Graduate10•5 months ago

12 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•5 months ago

78 Replies

Dodging raindrops

Hasn't it been rainy? This is doubly offputting as (1) I don't like cold water and (2) I don't like mud, which means the majority of my favourite routes are no...

Hasn't it been rainy? This is doubly offputting as (1) I don't like cold water a...

Yesletsgo

Graduate10•5 months ago

9 Replies

Running on Empty with Headspace

So why am I running on empty today? On Monday after a lovely day with my brother and sister at Birmingham's Christmas Market with Gluwein and a long lunch, it...

So why am I running on empty today? On Monday after a lovely day with my brother...

Sax64

Graduate10•5 months ago

7 Replies

Instant Gratification?

On BBC recently there was a studio discussion on the popularity of Paddle Tennis. One commentator referred to the success of “instant gratification “. How...

On BBC recently there was a studio discussion on the popularity of Paddle Tennis...

HeavyFoot

Graduate10•5 months ago

8 Replies

Mindful run

Haven't posted for a while as over last 3 weeks life intervening and only running once a week. I'm not going to beat myself up about this. Yesterday though...

Haven't posted for a while as over last 3 weeks life intervening and only runnin...

CredenceRainyDay

•5 months ago

10 Replies

It is the DECEMBER...RRRRRRR QUEST ...WEEK 2.... I AM SO LATE !!! PLEASE JOIN US!

OH MY GOODNESS!!! Here I am … THREE whole days late with the Quest post!!! I am so, so sorry...so many appointments with Mr OF... dreadful weather to...

OH MY GOODNESS!!! Here I am … THREE whole days late with the Quest post!!! I a...

Oldfloss

Administrator•5 months ago

39 Replies

Are you a Hot 🔥 or Cold ❄️ Runner ?

Two beautiful sunrise runs this week but what a difference in weather conditions between the two. Wednesday it was -3.5° when I stepped out and it actually...

Two beautiful sunrise runs this week but what a difference in weather conditions...

dijep

Graduate10•5 months ago

15 Replies

Slower in the Winter?

I seem to be a fair bit slower in the Winter than I was in summer and spring. Do others find that? I’m wondering if it’s colder muscles, lack of energy or just...

I seem to be a fair bit slower in the Winter than I was in summer and spring. Do...

MatthewR

•5 months ago

12 Replies

No running, hiking instead

Hopeless day for running. Snowing all the time and zero degrees, creaky snow. So I went hiking, 2 km. About 110 m ascent. Path not bad, the snow had been...

Hopeless day for running. Snowing all the time and zero degrees, creaky snow. So...

5KCouch

•5 months ago

5 Replies

ran out in the rain and still cold after2 hour.

flowers

Tillyseventeen1

•5 months ago

2 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•5 months ago

68 Replies

A change, as good as a rest

The last couple of days have been dull and rainy but this morning was beautiful, sunny and not too cold. The only thing putting me off running was the thought...

The last couple of days have been dull and rainy but this morning was beautiful,...

Yesletsgo

Graduate10•5 months ago

14 Replies

6K slow jog

I was out jogging again tonight. It wasn’t cold, only -8 degrees, so no suffering and no whining. Only problem is that I can’t run properly, the snow is too...

I was out jogging again tonight. It wasn’t cold, only -8 degrees, so no sufferin...

5KCouch

•5 months ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2023

I won a challenge today.

How did your parkrun or (not)parkrun go?

Joggle Bells, joggle bells, joggle all the way 🎶🎶🎶

Sometimes you see the oddest things out on a run

The 12 Days of Christmas Part 2

Hey you! Time to show us your MOO-ves!

Cold is good for you

Ju ju' Magic Plan

Grin and (Polar) Bear it!

It is the DECEMBER...RRRRRRR QUEST ...WEEK 3.... Remember...It is only cold...

25 parkruns

The 12 Runs of Christmas

🍏Wonderful Wonderful

Narnia and back again...Eight Years on...

We all love a badge or two 😁

What pace to run at?

Hello again

How did your parkrun or (not)parkrun go?

Dodging raindrops

Running on Empty with Headspace

Instant Gratification?

Mindful run

It is the DECEMBER...RRRRRRR QUEST ...WEEK 2.... I AM SO LATE !!! PLEASE JOIN US!

Are you a Hot 🔥 or Cold ❄️ Runner ?

Slower in the Winter?

No running, hiking instead

ran out in the rain and still cold after2 hour.

How did your parkrun or (not)parkrun go?

A change, as good as a rest

6K slow jog

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