Hey everyone...
Why don't you....Pop across to the Strength and Flex Forum?
Loads of great stuff going on there to get you all shaped up for the next couple of weeks!
Including a great Dance Your Way through Winterval post , put up by me!!!!
Come on... you know you have the time!!! 🤣🤣
healthunlocked.com/strength...
Looking forward to seeing you there!
Oldfloss xxx
Been over, had a look, flopped back on the couch, can't dance, can't run, hopefully I can walk at parkrun tomorrow, some good posts over there though
Reply Report
Oh gosh.... poor you... are you feeling any better? x
Thank you for popping over there x
Reply Report
Some days are better than others, today was one of the others x
Reply Report
Oh my ..not good x
Reply Report
Could be worse x
Reply Report
I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start...
A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for...
I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5...
I don’t know if this is just me but I haven’t been able to get a NRC guided run to play in almost a...
I’m having a lovely time with my running at the moment. It’s one of those phases where I’m excited...
View more posts
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
