Did one of my slow joggle runs this morning, choosing a Jazzy and Funky Christmas playlist to listen to. The run took me 40 minutes, but I thus managed to tick off the 2023 challenge of running 20 minutes and 23 seconds!
What a year it has been.
Overall my mileage was lower than the prior years, various flues and Covid stints took their tolll.
But I’ve learned so many new things about myself! All to do with running, rowing and S&F working out.
Reflections will come - I think - in a future post. I’m still planning to run on Christmas morning.
For now, have a wonderful holiday break everyone!
Written by
CBDB
Graduate10
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Stepping stones struggle
week3run1 ✅. 3 x 17 mins with 1 min walks. 
