Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2021

My Bridge to 10K training log 💙 [WEEK 3]

Hi everyone, my name is Julia and I'm running the Bridge to 10K programme following Ju-Ju's Magic Plan (distance edition). I've decided to log my progress...

Hi everyone, my name is Julia and I'm running the Bridge to 10K programme follow...

Julia-P

Graduate10•3 years ago

1 Reply

Consolidation run 6! ✅✅

Nice comfortable 5k /30 minutes on Friday. I’m finding that I already need to pop my running lights on and Honey needs her flashing collar and harness for the...

Nice comfortable 5k /30 minutes on Friday. I’m finding that I already need to po...

Runningwithhoney

•3 years ago

2 Replies

Afternoon all. 9KM done! Nearly there...

I made myself get ready for my run this morning, then just stood in the hall and felt bored. I was trying to work out where to go that would be different, but...

I made myself get ready for my run this morning, then just stood in the hall and...

Lizcanrun

Graduate10•3 years ago

13 Replies

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Beautiful summer morning run…! 💦🏃‍♀️💦😧😉🤣

Photo from my splishy splashy 12k run this morning! 💦🏃‍♀️ I am sure lots of you have been running through the same. Definitely a day for my Hoka Speedgoats...

Photo from my splishy splashy 12k run this morning! 💦🏃‍♀️ I am sure lots of ...

Sandraj39

Graduate10•3 years ago

29 Replies

My first park run!

Thought I would share. Been trying to return to running again after having 6 wks off and last week managed a hills 3k and 4.5k. So thought the timing was right...

Thought I would share. Been trying to return to running again after having 6 wks...

Tillybeach

Graduate10•3 years ago

15 Replies

Weekly 10k Plan

Hi all. I am interested in the views about a regular weekly plan, especially from older runners like me. Now that I am locked down and not going to work I have...

Hi all. I am interested in the views about a regular weekly plan, especially fro...

BOBOZ

Graduate10•3 years ago

6 Replies

Awesome in August. Quest Week 2... It's not too late to join in the fun!

"New growth is coming... Keep going " Good morning ,wonderful runners! Well, here we are again, a week of August gone and a week of new questing! My Questing...

"New growth is coming... Keep going " Good morning ,wonderful runners! Well, her...

Oldfloss

Administrator•3 years ago

58 Replies

Joining the Bridge

I hope you dont mind me joining you in week 2. I've completed c25k three times but never managed to maintain a regular routine. (Too many enforced house and...

I hope you dont mind me joining you in week 2. I've completed c25k three times ...

Martlet76

•3 years ago

2 Replies

10K run at a steady pace

My daughter wanted to run this morning she had been in London the early part of the week with her husband and Children on a sight seeing few days and had eaten...

My daughter wanted to run this morning she had been in London the early part of ...

Nannyshirl

Graduate10•3 years ago

9 Replies

First Parkrun done 😁

Despite the rain and the howling wind I did it! Didn’t have a clue what was going on in the beginning so didn’t start the NRC Fear Less 5k (the first 5k the...

Despite the rain and the howling wind I did it! Didn’t have a clue what was goin...

Yesletsgo

Ambassador•3 years ago

21 Replies

W5R3 - 9 runs to 10km!

A very wet run today! I faffed for ages before I went out but the weather wasn’t improving so I decided to just go for it. As today was my repeat 8km, which...

A very wet run today! I faffed for ages before I went out but the weather wasn’t...

mancrunner1

Graduate10•3 years ago

7 Replies

A week of firsts

Monday saw the first time I had a 47yr old daughter and my boss was sent into isolation! Tuesday was my day off and I was so tired we lay around on the couch...

Monday saw the first time I had a 47yr old daughter and my boss was sent into is...

SueAppleRun

Graduate10•3 years ago

43 Replies

I wasn't expecting that!

I did a 5k run this morning, it was breezy and felt as though it was mostly in my face even when I changed direction! So I was surprised when I got home and...

I did a 5k run this morning, it was breezy and felt as though it was mostly in m...

Hidden

•3 years ago

9 Replies

Just a run, some herons and no goats

Not a (Not)Parkrun, but almost? Went for a short 35 min run around my old C25k route through countryside, farms and fields, yes those where hubby and son had...

Not a (Not)Parkrun, but almost? Went for a short 35 min run around my old C25k...

CBDB

Graduate10•3 years ago

22 Replies

parkrun and (not)parkrun

Hello Everyone, Happy weekend. For any of you new graduates whom have started running during COVID-19 world you may or may not have heard of a thing called...

Hello Everyone, Happy weekend. For any of you new graduates whom have started ru...

damienair

Administrator•3 years ago

129 Replies

Run on the coast 😀

Nice early morning run 🏃‍♂️ the conditions were perfect for a 10k run under an hour I thought I had smashed it unbeknown to me my bloody strava app had frozen...

Nice early morning run 🏃‍♂️ the conditions were perfect for a 10k run under an ...

Stocksy67

Graduate10•3 years ago

5 Replies

Successful Zone 3 Run - 7K 🏃‍♀️👍😊

Up with the lark this morning to try and beat the rain! As I left, I checked the forecast and found it was due to rain in 20 minutes. Well, I don’t mind if it...

Up with the lark this morning to try and beat the rain! As I left, I checked the...

Jools2020

Graduate10•3 years ago

29 Replies

So, I ran…….. and I ran for my first 10K 🏃🏻‍♀️🙂 ( totally messed up the tracking on the Garmin tho’ 😂🤦‍♀️) …….That’s life !😉

Long post alert …. But I’m fairly chuffed 😂😂 On Wednesday I ran the ‘Not Motivated Run W/Headspace’ having again(!) lost my momentum with my running habit...

Long post alert …. But I’m fairly chuffed 😂😂 On Wednesday I ran the ‘Not Motiv...

RacingintheStreet

Graduate10•3 years ago

53 Replies

Greased lightning!

Although the weather was pretty bad today I thought I'd better nip out for a quick run in between showers since I haven't run this week. Off I trotted along...

Although the weather was pretty bad today I thought I'd better nip out for a qui...

Fionamags

Graduate10•3 years ago

19 Replies

Best Trail Shoes

I currently wear Brooks GTS21 and find they suit me. I will be doing more off road now, having joined a running club, and wondered if there are others in this...

I currently wear Brooks GTS21 and find they suit me. I will be doing more off ro...

Chesterlove

Graduate10•3 years ago

14 Replies

Exhausted

After graduation from couch 25k I always suspected it wasn’t quite 5k on a treadmill but went back to park run for first time last week it was terrible I did...

After graduation from couch 25k I always suspected it wasn’t quite 5k on a tread...

Beginnings

•3 years ago

5 Replies

Fingers crossed, first Parkrun tomorrow

I'd set my heart on starting Parkrun as soon as it started but have been away, not even managing to run at all, for a couple of weeks so tomorrow's the day!...

I'd set my heart on starting Parkrun as soon as it started but have been away, n...

Yesletsgo

Ambassador•3 years ago

9 Replies

1st Parkrun Advice

I registered for Parkrun after I graduated C25K and am planning to attend my first one tomorrow. I've only been running once (very occasionally twice) a week...

I registered for Parkrun after I graduated C25K and am planning to attend my fir...

2old4

•3 years ago

6 Replies

High heart rate whilst running

Hello everyone I was wondering if you could give me some advice. I finished C25K about a year ago and have been running fairly irregularly since. At least...

Hello everyone I was wondering if you could give me some advice. I finished C25K...

RuddyRunning

•3 years ago

33 Replies

Hills walk or very slow run ?

On the fantastic 10k plan and ran my second 8k this morning and decided to go to the hillier park to test myself. It’s a lovely open space which I have walked...

On the fantastic 10k plan and ran my second 8k this morning and decided to go to...

Wavy-chick28

Graduate10•3 years ago

12 Replies

Smashing my PB! 🏃‍♀️💪

Glorious drizzle , brilliant run.. Smashed my 10K by a whole TWO Minutes 🎉🏃‍♀️💪 That's all I have time to say 🤣 Happy Running all 🙌🏃‍♀️🏃

Glorious drizzle , brilliant run.. Smashed my 10K by a whole TWO Minutes 🎉🏃‍♀️...

sparky66

Graduate10•3 years ago

19 Replies

New treadmill advice please

Hello, I’m very new to running an want to run a minimum of 3 times per week inside when the weather is bad. I am currently able to run 5km but want to progress...

Hello, I’m very new to running an want to run a minimum of 3 times per week insi...

RachaelL

•3 years ago

10 Replies

If this had happened first time round 😱

Confessions first. After running regularly from April 2018 to December 2020 I suddenly stopped 🤷‍♀️. Started again on 17th July and skipped a few so did W5R3...

Confessions first. After running regularly from April 2018 to December 2020 I su...

Sybilw

Graduate10•3 years ago

7 Replies

Running on fat rather than carbs…. and goats!

Well my planned 6k was cut short as halfway to the turn-back point there were 2 goats with horns between me and my route! 🐐🐐 I fear I wasn’t courageous...

Well my planned 6k was cut short as halfway to the turn-back point there were 2...

CBDB

Graduate10•3 years ago

78 Replies

Mid-week Parkrun! 😀🏃‍♀️

Lovely 5k yesterday morning, on what is my local Parkrun course (photos were actually taken last week on a walk). I haven’t run this route in a while and I did...

Lovely 5k yesterday morning, on what is my local Parkrun course (photos were act...

Sandraj39

Graduate10•3 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2021

My Bridge to 10K training log 💙 [WEEK 3]

Consolidation run 6! ✅✅

Afternoon all. 9KM done! Nearly there...

Beautiful summer morning run…! 💦🏃‍♀️💦😧😉🤣

My first park run!

Weekly 10k Plan

Awesome in August. Quest Week 2... It's not too late to join in the fun!

Joining the Bridge

10K run at a steady pace

First Parkrun done 😁

W5R3 - 9 runs to 10km!

A week of firsts

I wasn't expecting that!

Just a run, some herons and no goats

parkrun and (not)parkrun

Run on the coast 😀

Successful Zone 3 Run - 7K 🏃‍♀️👍😊

So, I ran…….. and I ran for my first 10K 🏃🏻‍♀️🙂 ( totally messed up the tracking on the Garmin tho’ 😂🤦‍♀️) …….That’s life !😉

Greased lightning!

Best Trail Shoes

Exhausted

Fingers crossed, first Parkrun tomorrow

1st Parkrun Advice

High heart rate whilst running

Hills walk or very slow run ?

Smashing my PB! 🏃‍♀️💪

New treadmill advice please

If this had happened first time round 😱

Running on fat rather than carbs…. and goats!

Mid-week Parkrun! 😀🏃‍♀️

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