10K run at a steady pace

[Nannyshirl]

My daughter wanted to run this morning she had been in London the early part of the week with her husband and Children on a sight seeing few days and had eaten lots of high calorie meals so wanted to do a 10K to start her mission to lose those few pounds which had been added during the London visit.

So off we went at a steady pace from her home over the river to the harbour side enjoying the quieter part of the day before the crowds descend. We then ran through Millenium Square and on to Hotwells and down towards the Portway turning onto the riverside 5K done, Both of us were feeling good and keeping to a good pace of just under 7mins a Kilometre. So onto the bridge over the lock gates and around the redbrick Create Centre and onto the new Metro Bus roadway and into the Park and onto the bottom of Long Ashton. This is where I get lost as I don't live in this part of Bristol so I believe we ran around the bottom of Long Ashton in a loop completing 8K. Then back to Southville via the Park and Coronation Road. 10K done. A great run in 1hr 8mins. Good start to the day !!!

[Instructor57 Graduate10]

What a great Mother and daughter 10k run ! Well done both , and a cracking time 😬👍

[Nannyshirl Graduate10 in reply to Instructor57]

Yes we try to run every weekend anything from 5-10K depending on how we feel

[Instructor57 Graduate10 in reply to Nannyshirl]

That's brilliant 😬👍

[Nannyshirl Graduate10]

Thank you 🏃‍♀️🏃‍♀️

[RacingintheStreet Graduate10]

That run just sounded soooo Smooth 👌☺️

[Grannyhugs Graduate10]

Fantastic 10k and lovely to run it with your daughter. Happy running 🤗

[Jools2020 Graduate10]

Great 10k for both of you 👏👏👏👍🏃‍♀️🏃‍♀️

[cheekychipmunks Graduate10]

Hello fellow Bristol person! 👋 A lovely 10k for you both. I can visualise your route. 🏃‍♀️🏃‍♀️

[Nannyshirl Graduate10 in reply to cheekychipmunks]

Yes i think I have read your posts before and thought that's a Bristol runner👍🏃‍♀️😀