5k PB! 😊🥇🏃‍♀️

the running angels smiled kindly upon me today!

I set out faster than usual and much to my surprise it felt good, so to further surprise, I sped up, managing to sustain a pace of 5.29 per km and finishing the 5K at 27.25, over a minute shaved from my previous PB! Not quite sure what happened, other than I had tea and biscuits before leaving. I feel really pleased because while I’m not sure that I can repeat it, and while it was slightly nauseating by the end, it’s reminded me that pushing myself isn’t too dire...does this mean I could go faster?! Perhaps shouldn’t push my luck!

Happy running ☀️

[Lizcanrun Graduate10]

Wow! That's FAST!

[Hidden in reply to Lizcanrun]

Thank you Liz!

[nowster Graduate10]

I'm not going to hazard setting out to do a "faster" 5km run again for a few months. Each time I have tried it's meant time on the IC.

Well done! 👍

PS. I'd check whether anybody's putting rocket fuel in your tea. 😆

[Hidden in reply to nowster]

It is risky business, I do prefer going slower and enjoying it but felt ok about the speed yesterday

[Indielass00]

Wow amazing pace! Well done on your new PB 😀

[Hidden in reply to Indielass00]

Thank you 😊

[damienair Administrator]

Congratulations and very well done on your 5K PB, that is a fantastic effort. You are flying.

[Hidden in reply to damienair]

Thank you damienair ! 🏃‍♀️

[Week7 Graduate10]

Congratulations that is a brilliant time. A whole minute off your PB is very impressive!

So now we have an excuse for biscuits_what type do you recommend to "enhance" performance_please say chocolate!

[Hidden in reply to Week7]

chocolate digestives hold the magic! 5 of them! 🤭

[Jools2020 Graduate10]

Wow, amazing new PB! Congratulations 👏👏👏👍🏃‍♀️🏃‍♀️🏃‍♀️💪

[Hidden in reply to Jools2020]

Thank you Jools x

[David_G]

Wow, that’s fantastic Hidden what a great pace! 🏃‍♀️💥💥 Congratulations on your 5K PB! Time to celebrate I think!🥳

[Beatlesforever Graduate10]

That's really impressive, very well done!! 🙌🙌🙌