Starting couch to 5K.

[Rush123]

Where can I find the couch to 5K tab? I also would like to know how I sign up for couch to 5K trainer to listen while training?

Thanks, Mike

[AlMorr Ambassador Graduate10]

Go to Google Play and download the C25K app, you can choose which coach you want to run with as your trainer

[Rennur Graduate10 in reply to AlMorr]

And check out the Couch to 5K forum on Health Unlocked for advice and genuine support. You can come on his forum again when you have graduated.

[Cmoi Graduate10]

Rush123 , the C25K forum is at this link: healthunlocked.com/couchto5k

Google Play offers several C25K apps. See nhs.uk/live-well/exercise/c... for the app (and podcasts, if for any reason you can't download the app) used by the majority of people on the above forum.

[Rush123 in reply to Cmoi]

Thank you.