Today felt like a much better run, I still Jeffed 5:1 but I managed 5k so Iβm happy and I missed any rain too. Iβm fact at one point it was dazzlingly sunny.π. I ran my old 5k route in reverse for a change trying to confuse the gremlins and it seemed to throw them off the scent somehow. I didnβt spot one on the way round.
I took it easy as my right ankle has been a bit grumpy lately (seemed to have cheered up this morning) and also I had the β stitch-likeβ pain in my right side when I woke up, which I could feel muttering away under the surface as I ran and then easing when I walked. I now presume that to be my kidney cyst as it is in the same area that hurt after Iβd been prodded in my scan. I had a phone call yesterday from the dr who referred me for the scan, the results hadnβt got to him yet ( only 10 days!!!) but he asked how it went and when I told him he said oh well when I get the results Iβll write to your GP and you,and weβll decide what to do next. So not much further forward. I know Iβm becoming more and more conscious of it on a day to day basis. So Iβll be glad of some sort of plan.
Anyway I have now had my breakfast and Iβm about to spend the day with my lovely daughter who is on a days leave. She is making me homemade Subway Veggie Delite roll for lunch and we have her homemade Cauli Curry for this evening. Spoilt much? But then I deserve it π€£π€£
Happy running