Magic plan completed.

[Nicky2603]

I completed final 20 min run this morning and managed over 3k. Very chuffed I have completed it. Never thought I could be a runner and enjoy it. Now to start distance week three, 10k I am coming for you!!!!! have a good day everyone.

[sTrongFuse Graduate10]

Well done! That's the way to do it (well, it's the way I did it, so I'm going to say that).

Good luck, the plan will get you there and, having done the hour, you may just get to 10k before you get back to w8.

FWIW, I kept the same pattern to get me from 10k to HM just by slowly increasing the long run and leaving the other two runs as they were.

[Hidden]

Well done you 👏 👏👏👏

A super achievement and one you should rightly feel proud of. Look how far you've come!!

Enjoy your journey to 10k!

[Hidden]

Super achievement Nicky2603 those longer distances are waiting for you 👍

[Week7 Graduate10]

Congratulations!!!

I did my last 20 minute run today too_

I was too tired after work yesterday and too lazy before work today so I was out in the dark and rain this evening_loved it!

See you in week 3 JJMP (distance) very soon!

[Nicky2603 60minGraduate in reply to Week7]

That’s great. I was thinking of doing 5k on Saturday. I find it hard running after work as I feel sluggish and tired. I have printed off distance plan so all set. So glad we are doing this together to motivate each other.

[Week7 Graduate10 in reply to Nicky2603]

Good news!Will probably stick to routine of long run Saturday , 5k Monday and short one after work midweek.

Justcoloured in my final box on time plan and printed distance plan_colouring pens at the ready- I'm such a child!

I had a stressy day at work today and really didn't want to run but know I g I had a VRB meant I had to! I really enjoyed my 20min dash through the rain_feel so much better for it.

Thanks for suggesting teaming up!