Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2020

Run cut short grrr

Tiny run today grrr Was twice round the field then I really needed the loo so fast walked home. I will have a brisk walk out at dinner time to leave my...

Tiny run today grrr Was twice round the field then I really needed the loo so ...

CaptFrey

60minGraduate•4 years ago

5 Replies

60min done

Great session today did 60min jog/run felt good, technically sound first 10min oxygen and mind arguments, but then settle in. Going for that distance again...

Great session today did 60min jog/run felt good, technically sound first 10min o...

Knightrider_28

60minGraduate•4 years ago

7 Replies

Looks like I’m going to miss my target!

The NHS recommend 150 minutes of heart rate raising exercise a week. Last week Little Miss UNM did 150 a day for the first 3 days and got to 850 something for...

The NHS recommend 150 minutes of heart rate raising exercise a week. Last week ...

UnfitNoMore

Graduate10•4 years ago

22 Replies

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First 10k Haughmond Hill 🏃🏻‍♀️😀💚

I ran my first 10k today having graduated the 0-5k at the end of April . Lovely woodland run with some hilly terrain, wind, sunshine and rain. Feeling super...

I ran my first 10k today having graduated the 0-5k at the end of April . Lovely ...

Uphill-downhill

Graduate10•4 years ago

12 Replies

9k and a not so sweet treat...

Last Sunday I reached my June goal of running 8k so when I went out this morning I has no specific plan in mind, although I thought I'd probably do 8k again,...

Last Sunday I reached my June goal of running 8k so when I went out this morning...

Mum22boys

Graduate10•4 years ago

36 Replies

Return of the mojo

I haven't posted for ages now. My last post was about my struggles to cope with lockdown running. Everyone was lovely (as ever), but I just couldn't manage...

I haven't posted for ages now. My last post was about my struggles to cope with ...

Archerygoddess

60minGraduate•4 years ago

12 Replies

A parkrun poem🏃‍♀️🏃‍♂️

I seen this and asked if I could share . There is one person that springs to my mind when talking about parkrun, damienair Parkrun lockdown poem😁What else...

I seen this and asked if I could share . There is one person that springs to my ...

Buddy34

Graduate10•4 years ago

10 Replies

Blisters 🤔🤔

Ran just over 10k today on another brand new route , it was tougher in parts but it was raining my favourite running weather. So on my run on Friday I was...

Ran just over 10k today on another brand new route , it was tougher in parts bu...

Buddy34

Graduate10•4 years ago

21 Replies

Windy return !!

Afternoon running world !! After my first run in a little while, a few days ago and rested my quads I was back out at 8am I’m slightly cooler temps of 12...

Afternoon running world !! After my first run in a little while, a few days ag...

Mark1909

•4 years ago

5 Replies

In praise of the magic plan

I know it has been said before but I need to say it again: Ju-Ju's magic plan is brilliant. I think the genius of it is how it adapts to the different stages...

I know it has been said before but I need to say it again: Ju-Ju's magic plan i...

Gwenllian1

Graduate10•4 years ago

28 Replies

2nd attempt at 8km nailed

After not quite achieving 8km last weekend (7.2km), I felt a little anxious this morning as I set out for my 2nd attempt at 8km, especially after a few tough...

After not quite achieving 8km last weekend (7.2km), I felt a little anxious this...

ScottJB

Graduate10•4 years ago

10 Replies

ENVIOUS? WHO ME?.....

So this morning I am beginning to realize that my ankle, which I twisted eight days ago ( not that I'm counting ) is going to be a slow process to get it back...

So this morning I am beginning to realize that my ankle, which I twisted eight d...

59er

Graduate10•4 years ago

37 Replies

Dodged the rain and ran..5k in 40:21.😁

I woke at 5.45, and looked out the window and thought “ mmm maybe too blustery to run ??” Came down stairs and waded through the cats, out into utility room...

I woke at 5.45, and looked out the window and thought “ mmm maybe too blustery t...

limberlou

Graduate10•4 years ago

13 Replies

Relative effort? yes

It’s a bit cooler, blustery, oh just lovely, and 4k in 34 minutes a record for me, 3k in 25 minutes a record for Willow, do I envy him the sit in the car...

It’s a bit cooler, blustery, oh just lovely, and 4k in 34 minutes a record for m...

SueAppleRun

Graduate10•4 years ago

36 Replies

7 days, 7 runs, 35km

Woohoo! I only went and did it! Last Monday I didn’t set out thinking I’ll run everyday this week. Somehow it just happened. By Thursday, which should have...

Woohoo! I only went and did it! Last Monday I didn’t set out thinking I’ll run e...

Purplerex

Graduate10•4 years ago

12 Replies

OMG it’s just arrived!

😱😍👏👍

ForestGrump63

60minGraduate•4 years ago

32 Replies

Yay!!! I got my badge back ❤️😀

Morning everyone and hope you’ve all had a great runny week. Weather down south has been boiling and mad busy with work as we were overwhelmed with visitors. I...

Morning everyone and hope you’ve all had a great runny week. Weather down south ...

Wimborne

•4 years ago

28 Replies

Canal towpath 10k

It was another early morning new route tryout run for me today, from Northampton to Blisworth and back all along the canal towpath, there and back about 10k....

It was another early morning new route tryout run for me today, from Northampton...

orangeguy

Graduate10•4 years ago

11 Replies

Jujus timed plan

I’ve decided that I’m going to start Jujus timed 60 minute plan tomorrow. I’ve already been borrowing 10 mins from Monday’s run and slowly increasing Saturdays...

I’ve decided that I’m going to start Jujus timed 60 minute plan tomorrow. I’ve a...

ForestGrump63

60minGraduate•4 years ago

13 Replies

Starting Bridge to 10k/1 hour - breathless!

Hii, I’ve just finished week one of bridge to 10k and I’m finding that I’m really breathless after each run with lots of coughing and wheezing (my partner...

Hii, I’ve just finished week one of bridge to 10k and I’m finding that I’m reall...

Kayleicia

•4 years ago

11 Replies

Anyone? 🤓

Not just me then?

Speedy60

Graduate10•4 years ago

4 Replies

zombies anyone?

Is anyone using the Zombies Run app? Any opinions about it please?

Gwyrdd

60minGraduate•4 years ago

8 Replies

Roka shoes

Does anyone have any experience of Roka shoes?

Ritmo

•4 years ago

1 Reply

34 minutes- a new record time for me plus a new toy

Really thrilled with running 34 mins tonight fir the first time in my life. Love clocking up these “first Evers” at the grand age of 54! And also I had no...

Really thrilled with running 34 mins tonight fir the first time in my life. Love...

Foxglove2

Graduate10•4 years ago

9 Replies

1k fast - 1k slow -1k swimming- repeat!!

Wow, what a change in the weather! Having struggled with the recent heat and humidity, today's run in the cool, refreshing, (driving) rain was a welcome...

Wow, what a change in the weather! Having struggled with the recent heat and hu...

SadlyBroke

Graduate10•4 years ago

13 Replies

Think I need a stiff drink!

Ran 5k today and was awarded with this badge. It was quite a sad moment, these shoes have been through a lot with me, they completed my first HM with me,...

Ran 5k today and was awarded with this badge. It was quite a sad moment, these ...

UnfitNoMore

Graduate10•4 years ago

79 Replies

True dat 👍🏻

Something to remember when I worry I’m not fast enough, far enough, good enough......

Something to remember when I worry I’m not fast enough, far enough, good enough....

Vintage61

Graduate10•4 years ago

8 Replies

Energy boost

11k this morning before the rain was due, lots better than last week, really wasn’t feeling it when we set off, thought it may have had to be just a short run...

11k this morning before the rain was due, lots better than last week, really was...

Vonb

Graduate10•4 years ago

6 Replies

Believe you can do it!

Today I ran 17.82km which I the furthest I have ever run. The magic plan was such a good start and I was also helped by another online course which encouraged...

Today I ran 17.82km which I the furthest I have ever run. The magic plan was su...

Sarahdalston

•4 years ago

7 Replies

Juju 10k Magic plan week 6, run 3

Well.. I've only gone and ran my 1st 9km.. fortunately weather was fresher. ( could have done with the rain showers too, they passed me by) ..I've paced...

Well.. I've only gone and ran my 1st 9km.. fortunately weather was fresher. ( co...

Lucyintheskywith

Graduate10•4 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2020

Run cut short grrr

60min done

Looks like I’m going to miss my target!

First 10k Haughmond Hill 🏃🏻‍♀️😀💚

9k and a not so sweet treat...

Return of the mojo

A parkrun poem🏃‍♀️🏃‍♂️

Blisters 🤔🤔

Windy return !!

In praise of the magic plan

2nd attempt at 8km nailed

ENVIOUS? WHO ME?.....

Dodged the rain and ran..5k in 40:21.😁

Relative effort? yes

7 days, 7 runs, 35km

OMG it’s just arrived!

Yay!!! I got my badge back ❤️😀

Canal towpath 10k

Jujus timed plan

Starting Bridge to 10k/1 hour - breathless!

Anyone? 🤓

zombies anyone?

Roka shoes

34 minutes- a new record time for me plus a new toy

1k fast - 1k slow -1k swimming- repeat!!

Think I need a stiff drink!

True dat 👍🏻

Energy boost

Believe you can do it!

Juju 10k Magic plan week 6, run 3

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