New Year's day I resolved to aim to run 5K in under 30 minutes, 10K in under 60 minutes, and to run 10K three times a week, regularly.
Today I ran 10K in under 60 minutes for the first time, in 58:57, passing 5K along the way in 29 minutes, and I have been running 10K three times a week for a couple of weeks now - which I need to keep up!
Had it not been for this forum I think I would have given up running when I hurt my knee in November so thank you again to the many people who supported me at that time, and throughout my running journey since I began C25K six months ago.