Brrrrrrr chilly without a frost.... The last time a went and did 7.5k I was on 48.55, today 45.56 but where it didn't feel quicker it did feel easier. This running thing is all about learning. The little things we pick up along the way, the breathing, the cadence, the way we use our arms....... And of course learning to enjoy it, running should be surely treated like an enjoyable pastime, cheaper than a gym membership, dryer than swimming, what's not to like....
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