Long run turned into 10k

[afczulu]

Went out today for my weekly long run, planned to do 3 laps of the lake near me where I do park run which would be about 7k. Took it fairly slow and was feeling good so ended up going for a 4th lap then a bit more and ran 10k in 54mins. Just plodded along and actually enjoyed it ..didn't feel hard at all and scored it a 4/10 on effort on Strava. All a bit odd really so there you go gone from 5k to 10k.

[Buddy34 Graduate10]

Congratulations on reaching 10k, sounds like a beautiful place to run👏👏👏👏

[Jazzyrunner Graduate10]

Wow you’ve done well! 👏🏻 You must be very happy 😃

[Grannyhugs Graduate10]

10k In 54 mins definitely not plodding along - fantastic run, fantastic time well done

[SueAppleRun Graduate10 60minGraduate]

Congratulations and wow

[JonathanP Graduate10]

Well done on your first 10k with that amazing time !👍