Magic plan run 1 week 1: I'm probably a bit... - Bridge to 10K

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Magic plan run 1 week 1

Mum22boys
Mum22boysGraduate10
β€’11 Replies

I'm probably a bit behind everyone else, just done run 1 week 1, the 2.5k run. I'd programmed a 30:20:10 interval session on the Garmin app but couldn't work out how to play it on the watch... maybe I can't πŸ€·β€β™€οΈ so resorted to the speed session from the + podcast series with a couple of minutes extra on the end to make it up to the 2.5k. My plan is to do all the 5k's at parkrun, the long run on a Monday evening and the short run on a Wednesday evening. Feeling better now I've got started πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

11 Replies
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AlMorr
AlMorrGraduate10

Good for you Mum22 boys, I am doing about the same as you, last Sunday I ran for 15 minutes, did a short run on Monday, this morning I ran for 35 minutes, so I hope to do the 5K at parkrun this Saturday, a short run next Monday and I notice the next longer run is 39 minutes, so I'll do that next Wednesday. 😊 πŸƒπŸΎ

Mum22boys
Mum22boysGraduate10 in reply to AlMorr

Sounds like you've got a good plan πŸ‘

Buddy34
Buddy34Graduate10

Sounds like a great plan . It doesn't matter if you're a bit behind the point is you're doing it. Good luck 😊

Mum22boys
Mum22boysGraduate10 in reply to Buddy34

Thank you 😊

Grannyhugs
GrannyhugsGraduate10

Sounds like a great plan and fantastic that you are started. Enjoy your park run on Saturday. Happy running

Jazzyrunner
JazzyrunnerGraduate10

Sounds like a great plan! Well done, it’s exciting starting a new plan isn’t it?!

Mum22boys
Mum22boysGraduate10 in reply to Jazzyrunner

It really is!! I like a list and a plan πŸ˜‰

Jazzyrunner
JazzyrunnerGraduate10 in reply to Mum22boys

Ooh me too, love a list and a plan!

ju-ju-
ju-ju-Administrator

Superb, well done you :)

You need to send the workout to your watch by pressing the rectangular icon to the left of the three dots icon, top right of the Garmin Connect app.

Then you will find it on your watch by pressing run; menu; training; my workouts.

Mum22boys
Mum22boysGraduate10 in reply to ktsok

Thanks ktsok but seems like it's not a compatible feature of the forerunner 35 πŸ€·β€β™€οΈ

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