I finally have done 10k!

[Achy4days]

My first ever 10k and it felt hard. I pulled a tendon in my hip somewhere in the last 400m and spent the rest of the day being sore. But so worth it 🥳 Now looking forward to consolidating the 10k and running in the London Winter Run next month. See you all there. 💕

[damienair Administrator]

Very well done. Nice pace too.

Damien

[Achy4days Graduate10 in reply to damienair]

Thank you Damien 😁

[Buddy34 Graduate10]

Congratulations on your first 10k . Hope your hips ok . 😊😊👏👏👏👏

Get your graduate10 badge here

healthunlocked.com/bridgeto...

[Achy4days Graduate10 in reply to Buddy34]

Thanks for the reminder. Gonna go queue up for my shiny badge 😁 My hip seemed to have clicked back into place and doesn’t hurt much now. I’m sure it’s fine. I’ll just run it off 😅

[Maz1234]

Congratulations on your 1st 10k.

[Achy4days Graduate10 in reply to Maz1234]

Thank you Maz 😁

[roseabi]

Congratulations!!!! Have a badge 😊😊😊

[Achy4days Graduate10 in reply to roseabi]

I was just wondering how a badge appeared all of a sudden! Lol Thank you Roseabi. And thank you for running the Magic plan and all the encouraging words x x

[roseabi in reply to Achy4days]

You're most welcome 😊😊😊

[Jazzyrunner Graduate10]

Woohoooo!!! Well done!!! 👏🏻🤩🥳 Brilliant pace too!

[Achy4days Graduate10 in reply to Jazzyrunner]

Thank you Jazzy. Your turn next 😉

[Jazzyrunner Graduate10 in reply to Achy4days]

😬🤞🏻🤞🏻🤞🏻😄

[Heather27M Graduate10]

Congratulations!

[Achy4days Graduate10 in reply to Heather27M]

Thank you Heather 🙏

[JonathanP Graduate10]

Well done A4D! That first 10k really feels special!👍🎉😀

[Achy4days Graduate10 in reply to JonathanP]

Thank you Johnathan. It really does feel a bit special. Suddenly there’s so many races and events I can participate in. Whoever said running is cheaper than gyms? 😂

[Raspberrypink Graduate10]

Well done 👍🏼