Neck and shoulder not much better tonight so I've made a decision not to go to parkrun tomorrow.
Don't want to complain too much as I know there are people on the IC with worse or who have maybe been there a while and I've never been there.
It's really strange though that I'm annoyed that I can't go but that's that.
Run a lap for me tomorrow anyone going to parkrun and enjoy 😊😊😊😊
Noooo! Have you been to see a masseuse? I would recommend it! X. X
Feel better soon..and don't worry, those of us on the IC right now, are good company xx
Ohhhh that's annoying I feel your frustration Buddy, I'm hoping to go tomorrow, that's if the Friday Evening frostbite has removed itself from my 🙌🦶👃👂👂
Note to self don't be persuaded to go for a nighttime bike ride with an energetic teenage daughter 🥶
More annoying that I never actually caused it when running🤣
Those foam rollers are dangerous items 😬🤕
It's ok hand held one on order🤣
That is a wise and very sensible decision you have made, to have ran at Drumpelliier could have made your neck and shoulder worse, so quite correctly you have decided to miss your run tomorrow.
It's going to be a bit strange for me tomorrow, I'll be taking the bus up to St Andrews, I go there twice a year, I take a long walk along the promenade when I get there, however, the bus I get to St Andrews is the same bus that I get when I'm going to Dunfermline parkrun, it will be very tempting not to get off at Dunfermline, but there again I won't be going to St Andrews in my running gear.
I hope your neck and shoulder gets better very soon.
Thanks AlMorr , hope you enjoy visiting St Andrew's. Have a great day😊
Sorry to hear that. Keep your chin up and have a well earned rest and a nice bath with some muscle soak or Epsom salts.
Hot bath and a soak will help, good decision not to run. Here’s hoping you feel better soon 👍
Aww Buddy, what a shame. Sensible decision though. I’ll dedicate the long hill lap at our PR to you. 😀 💪
I seen your parkrun was cancelled like a lot of parkruns today up and down the country due to icy conditions. Glad you had a nice run with Flossie just the same😊😊🐕🐕
I did enjoy my plan B run Buddy. How are you feeling today?
Found an exercise for neck and shoulder pain seems to be helping🤞🤞
That’s great news. 👍👍
Hope you feel better soon Buddy, I’ll do a lap for you 🏃♀️🏃♀️
How disappointing, so sorry it’s still painful. I’d definitely be having a nice long soak in the bath. Hope it’s better soon!
Aaaw, sorry to hear about your injury, rest up and you'll soon be back on track with your enthusiasm!
Parkrun will be there next week, hope you're better soon, I've had a side strain since November, a mild ache in the side of the abdomen when moving in certain positions, not absolutely sure what caused it, but I may have over reached when stretching, when it starts to feel ok I then sneeze or cough and it starts up again! I do sneeze a lot once I start (rhinitis) 😕 so been taking it easy recently.
It’s amazing that these things can just flare up out of the blue, even by just turning over in bed! or doing what you were doing, hopefully it will all go back into place soon and we can carry on.. but at the moment am waiting to see the Parkrun results of my nephew and others who ran this morning in the frost & sunshine😉
Ours was cancelled, because of ice! Get better soon.
Hope you’re neck and shoulder are better soon and you are soon back to running.
I hope all is well soon Buddy
had a great parkrun this morning - hope you can get back to that soon again ... walking for 20 or 30 minutes may help to relax those areas ....
Do that every day with the dog. So as I couldn't run I walked the dog on one of my running routes , took me an hour.
Glad you enjoyed your parkrun😊
Sorry your shoulder is still troubling you. That’s a pain. Hope you are soon on the mend.
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?