Hello everybody. I would like to invite you to the next 10 is the Magic Number 10k plan, to follow week by week with vids, support and guidance, with me Ju Ju. So we have just had a festive break and likely to have eaten more than we normally do last month.... so... what better time to train for a 10k...
So this is what you can expect:
*The plan last 8 weeks and each week I will be posting a strength exercise that you can do at work, at home, in the supermarket, in the loo..... designed to fit in with life
. I will be starting a plank challenge as well- the idea is to get you from 10 seconds to a minute over the 8 weeks, OR ito get you to do a plank routine using different types of plank. Interested?
*Print off with the plan on to stick on your fridge.
So, if you are interested I will start on the 31st of January. Please add your name on the comments as I will be having a list of names on the post to hold you to account!!!
mr and mrsfaize
Let’s do this and have a lot of fun too...
And happy Panthering