10

Hello, I posted earlier but not sure if it was seen or not! I’m wanting to push myself from 5 to 10K, can anyone advise the best app to do this please? Thank you..

[AlMorr Ambassador Graduate10]

Try the Bridge 210K podcasts, there are several, not sure if there is an app, try the app store on Android or ITunes.

[Hidden in reply to AlMorr]

Thank you for help..

[misswobble Graduate10]

Bridge to 10k with the kick-ass Sami Murphy is on here as podcasts. there's a link to it on the right I think

There is our in-house programme with the equally - or even more so - kick ass Ju-Ju. It's called 10 is the Magic Number. Link also on the right of the page

To help you on your way there are the brilliant podcasts with our very own C25k Laura. They're called Stepping Stones podcasts, or C25k+. Three separate podcasts called, Stepping Stones, Stamina, and Speed. All brilliant ! You can mix them up and run them when you fancy. They are variable speeds to help with leg building.

Good luck!

[Hidden in reply to misswobble]

Ah thank you, that’s great x

[misswobble Graduate10 in reply to Hidden]

youre welcome shug! Just don't over-do things will you. Take your time! I learned a phrase this week from my running app, "Gradual Betterment" Yeah, I like the sounda that

Have fun!

[Hidden in reply to misswobble]

Xx

[Hidden]

Oh you are here!

[Hidden in reply to Hidden]

Yep!

[Biddy62 Graduate10]

On the App Store a company called Bluefin do a good app called Bridge 210k. Worth a listen. Similar to our C25K one.

Good luck. Take it slow tho! 😊

[Biddy62 Graduate10 in reply to Biddy62]

Ps. It’s a free one 👍🏻

[Hidden in reply to Biddy62]

Fab x