Ju Ju's Magic plan strength exercises - Bridge to 10K

Bridge to 10K

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Ju Ju's Magic plan strength exercises

Dimi3is profile image
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Are there somewhere all together?

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Dimi3is
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Bluebirdrunner profile image
BluebirdrunnerGraduate10

They are all on this link Dimi3is...

healthunlocked.com/bridgeto...

Good luck! 😊

Dimi3is profile image
Dimi3is in reply to Bluebirdrunner

Thanks! I 've noticed that. I 've just seen in the weekly programs that are more like jumps, squat thrusts, push ups, burpees

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