Hi everyone

[paul1960]

Stil here still running got another 10k run booked for Sunday yes a another medal it's in burnley running for charity again pdsa looking forward to it then I have my big one the half marathon in October the Manchester wiggle not ready for it yet still training but hopefully I will get there hope everyone is doing well and I will post on Sunday let your know how I went on bye for now

[cheekychipmunks Graduate10]

Brilliant Paul, can’t wait to hear how you get on - with photos of the all important bling please! 🏅🏅🏅 Good luck for Sunday! 🏃🏃

[paul1960 Graduate10 in reply to cheekychipmunks]

Thank you and how are you doing good I hope off to the gym this morning boaring but still dont like running outside by myself so do the treadmill instead then outside most weekends with my son but he just started is new job we were running outside every day till he got is job now back to the gym never mind speak to you soon

[cheekychipmunks Graduate10 in reply to paul1960]

You must be super fit now Paul! 💪 I wish I had your enthusiasm for the treadmill! Outside all the way for me, except when it’s icy.

I’m doing very well thanks. I ran 17k as my longest run last week - slowly training for HM. I’m also doing the GSR in October which will be fun! 🏃‍♀️🏃‍♀️

Happy running Paul (and your son!) 🏃🏃

[paul1960 Graduate10 in reply to cheekychipmunks]

Am not that fit I should be but just cant seem to run without slowing down I Never stop running just tend to slow down alot thats must be the way I run I can run for ages just keep slowing down trying different ways of training but cant run at all without a little bit of a walk I can normally run for about 3miles before I slow down but never stop I think alot of people run different ways a x this is mine but I love running