10: Hello, I posted earlier but not sure if it... - Bridge to 10K

Bridge to 10K

16,325 members25,903 posts

10

11 Replies

Hello, I posted earlier but not sure if it was seen or not! I’m wanting to push myself from 5 to 10K, can anyone advise the best app to do this please? Thank you..

11 Replies
AlMorr profile image
AlMorrAmbassadorGraduate10

Try the Bridge 210K podcasts, there are several, not sure if there is an app, try the app store on Android or ITunes.

in reply to AlMorr

Thank you for help..

misswobble profile image
misswobbleGraduate10

Bridge to 10k with the kick-ass Sami Murphy is on here as podcasts. there's a link to it on the right I think

There is our in-house programme with the equally - or even more so - kick ass Ju-Ju. It's called 10 is the Magic Number. Link also on the right of the page

To help you on your way there are the brilliant podcasts with our very own C25k Laura. They're called Stepping Stones podcasts, or C25k+. Three separate podcasts called, Stepping Stones, Stamina, and Speed. All brilliant ! You can mix them up and run them when you fancy. They are variable speeds to help with leg building.

Good luck!

in reply to misswobble

Ah thank you, that’s great x

misswobble profile image
misswobbleGraduate10 in reply to

youre welcome shug! Just don't over-do things will you. Take your time! I learned a phrase this week from my running app, "Gradual Betterment" Yeah, I like the sounda that

Have fun!

in reply to misswobble

Xx

Oh you are here!

in reply to

Yep!

Biddy62 profile image
Biddy62Graduate10

On the App Store a company called Bluefin do a good app called Bridge 210k. Worth a listen. Similar to our C25K one.

Good luck. Take it slow tho! 😊

Biddy62 profile image
Biddy62Graduate10 in reply to Biddy62

Ps. It’s a free one 👍🏻

in reply to Biddy62

Fab x

You may also like...

10 bleeping seconds. 😫

ten seconds but today I wish I could of pulled it from somewhere. Next time.

Juju's magic 10 - it's official

that up. Downloaded an interval timer app to help with these post run workouts. The woman on there...

At last 10 is the magic number

.I can do this. And I did. So so pleased. ...I never thought I would succeed but I did. Thank you...

Magic 10 - W1R2 - 2.5K 🤡

JogRunSprint apps at the ready. I had one thought as I was leaving the house, which app...

The toxic 10 (kilometres)

I'm sure we've all had them; those runs where the only positive that can be drawn from them is the...