Hello, I posted earlier but not sure if it was seen or not! I’m wanting to push myself from 5 to 10K, can anyone advise the best app to do this please? Thank you..
10: Hello, I posted earlier but not sure if it... - Bridge to 10K
10
Try the Bridge 210K podcasts, there are several, not sure if there is an app, try the app store on Android or ITunes.
Thank you for help..
Bridge to 10k with the kick-ass Sami Murphy is on here as podcasts. there's a link to it on the right I think
There is our in-house programme with the equally - or even more so - kick ass Ju-Ju. It's called 10 is the Magic Number. Link also on the right of the page
To help you on your way there are the brilliant podcasts with our very own C25k Laura. They're called Stepping Stones podcasts, or C25k+. Three separate podcasts called, Stepping Stones, Stamina, and Speed. All brilliant ! You can mix them up and run them when you fancy. They are variable speeds to help with leg building.
Good luck!
Ah thank you, that’s great x
youre welcome shug! Just don't over-do things will you. Take your time! I learned a phrase this week from my running app, "Gradual Betterment" Yeah, I like the sounda that
Have fun!
Xx
Oh you are here!
Yep!
On the App Store a company called Bluefin do a good app called Bridge 210k. Worth a listen. Similar to our C25K one.
Good luck. Take it slow tho! 😊
Fab x