Hi everyone

[paul1960]

Hi everyone still here not done any post for a while. Still running am doing 3/5ks aweek just keeping up my running am going to start my 12 week half marathon program 1st of July through to October when I did the Manchester wiggle half marathon I have only ran 13miles once so got plenty of training to do .I know everyone says this but I cant believe that less than 12 months ago I could not run for more than 1 minute kts so unbelievable how far I have come am 59 today was 17st 11lb lost 5st heart bypass under my belt was very unfit so this is for all the people just starting the programme you CAN DO IT I have so get your trainers on and get out there and good luck in your goals

[Sadie-runs Graduate10]

You really have come so far! Happy birthday and enjoy your HM training! 🎂🎉🎈👏👏👏

[Oldfloss Administrator 60minGraduate]

Happy Birthday to you ! You have done so well. are you joining the new group organised by roseabi on Marathon forum?

[Irishprincess Graduate10]

Happy Birthday Paul! That’s a fantastic gift you’ve given yourself there 🙂

Enjoy your training and keep going

[Deals1 Graduate10]

U are doing fantastic!

Happy birthday 🎂

[cheekychipmunks Graduate10]

Happy birthday Paul! An amazing transformation indeed. You should be immensely proud of what you’ve achieved! 👏👏👏👏

[molly1973]

Happy birthday! What amazing progress: congratulations and good luck with your HM training 👍

[Getfitok]

You have come on so amazingly, you should be really proud of yourself, happy birthday! 🎂