I have noticed a few posts regarding the toxic ten recently.
Here is a really useful link to a previous post, with the factual info put simply.
Enjoy !
healthunlocked.com/couchto5...
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Yep, good ol' poppypug . Hope she's well? Nice and concise explanation - we just gotta keep on running!!!๐
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And we will Sandra.... because we can ๐๐ผ
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Always good to read the science behind the body shrieking โAre You Totally Mad?โ
Itโs also good, if possible, to get the T10 over on the flat.
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