Today I ran my first 10k in 1hr 22 minutes, an average of around 40 minutes per 5k. Thrilled beyond belief! The longest and fastest I've ever ran. Don't get me wrong, had a brisk walk some of the way but I still finished and ran 90% of it!!
Can't wait for the next.
Congratulations to you BethanDavies on running your first 10K run, you look so happy in that photograph.
To get your graduation badge and the word GRADUATE10 next to your username leave a message on the June Healthunlocked graduate10 homepage and tell the administrators that you have ran your first 10K run.
Well done to you! 🏃♀️
Well done ! Amazing achievement 👍
Superb running Bethan... great time too... congratulations
Yay!!!🥳🥳🥳🥳. Well done and great time. Super chuffed for you. That photos shines with your runners glow 💕
Congratulations, and such a great cause. 🏃♀️👏🏻👏🏻🏅
Well done Bethan! Revel in your achievement !🏅🎉😀
Well done. I wish I could do that too.
congratulations!! 
Awesome!
Congratulations!!
10k yay 😀
10k event completed
Another 10k completed 
My first 10K run completed🙂
