So I guess I should be here more

[Papillon17]

Tonight I ran for 6.5miles or just over 10.4km for Mum and Rudy. Have run 15 consolidating runs with Laura using Week 9 Run 3 so pleased.

[purplewalker]

Excellent!! Impressive consolidation!!

[Papillon17 Graduate10 in reply to purplewalker]

Thanks Purplewalker

[Dowat Graduate10]

Wow! That’s fab running. Well done to you indeedy.

[Papillon17 Graduate10 in reply to Dowat]

Thanks Dowat

[AlMorr Ambassador Graduate10]

Well done Papillon17, that's very impressive running 15 consolidation runs with Laura. 😊 🏃. By the way now you have ran a 10K you are now entitled to apply for your Graduate10 badge and the word GRADUATE10 next to your username just as in the same way as in C25K, just go to the May graduate10 pinned posts on the Healthunlocked Graduate10 homepage and tell the administrators that you have ran a 10K.

[Papillon17 Graduate10 in reply to AlMorr]

Thanks AlMorr will do

[Biddy62 Graduate10]

Great run! Well done! 👍🏻

[Papillon17 Graduate10 in reply to Biddy62]

Thanks Biddy62

[JonathanP Graduate10]

Fantastic! Well done on your first 10k!🎉😀

[Papillon17 Graduate10 in reply to JonathanP]

Thanks JonathanP

[Pianism Graduate10]

Congratulations - you are doing brilliantly and your mum would have been so proud!

[Papillon17 Graduate10 in reply to Pianism]

Thanks Pianism will ease up a bit now

[Pianism Graduate10 in reply to Papillon17]

Do what's right for you - sometimes a nice long run is just the ticket.

[Wimborne]

Well done P. What a great run. 10k is all yours and extra special in memory of your Mum and Rudy🙏

[Papillon17 Graduate10 in reply to Wimborne]

Thanks Wimborne