3 weeks off, a BEAUTIFUL return jog

[Becky1606]

I’ve not appriciated how much running does for my head until this morning.

25 minutes on the treadmill, a new quickest km and my vo2 max has improved (now at 42 - good).

I feel like a new woman, been really struggling with my Body Dysmorphia and anxiety for the past 10 days and now I honestly feel brilliant.

This running stuff works

[Flaraflarkin Graduate10]

Go you Becky!👊 Very pleased to read this post 🤗 Well done and Welcome back 💕

[Sandraj39 Graduate10]

Well done on your run, Becky. It can be tough getting back after a while off but the benefits are so worth it and I'm really glad you feel so positive now.😀 I really missed running when I was ill this winter and definately noticed a sneaky return of my anxiety when I wasn't out there putting in the miles! 🙂🏃🏽‍♀️

[Irishprincess Graduate10]

I have read that most runners run for their heads rather than their bodies, but you're right, the benefits are huge.

[Shakywakey Graduate10]

Yep, it definitely does 👏👏.

Running is great for the soul and the heart 😁

[Fabulous450 Graduate10]

That is brilliant Becky!! 🙌🏽🙌🏽🙌🏽! What a great comeback run!! 😁😁😍❤️

[Bridget007]

Well done 👍🏻 and I agree it really does help your mind as well 😊

[cheekychipmunks Graduate10]

Yay Becky, I’m so glad for you! Yes, running is The Best. 😍😍