Oh yes, oh yeah, new PB, new 10k PB, Dalton ... - Bridge to 10K

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Oh yes, oh yeah, new PB, new 10k PB, Dalton Park 10k โœ”๏ธ๐Ÿƒ๐Ÿ‘

ChrisAllen1 profile image
ChrisAllen1Graduate10
โ€ข16 Replies

Good morning running friends, so I hadn't been out much in the last few days what with settling into a new job and everything. I went out for a slow 6k jog yesterday to get the legs loosened for the Dalton Park 10k today.

Pretty bright and sunny when I got up although still with a blustery wind.

Dalton Park itself is a retail outlet about 45 minutes drive south down the A1 and A19 from where I live.

I arrived in plenty of time, got my race number (14, I must have been quick off the mark entering) and enjoyed a nice coffee in Starbucks watching the runners who looked like they would do it in sub 40 limbering up.

To the start line, a slightly surreal experience as it was inside the shopping centre and I was quite well back in the pack as we filtered through the barriers, it looked like about 700 in the field but I might be overestimating.

The first km was around the perimeter of the car park and I settled into a good rhythm, we then hit a steep half a kilometre climb which I was glad came early in the race. After that a section of just under 2 km along a single track muddy path before we reached the part that would be the heart of the race, a long disused road with a hill at one end. One length with the wind behind, back along it into a brutal headwind then back down with the wind again at my back.

I got to 5k in just over 31 minutes, the headwind section came between KMs 6 and 7.5 but although it was tough I managed to just about maintain my pace.

As I turned for the final long section with the wind behind I knew I was going to be close to a PB, the wind definitely helped as I tried to push and despite the legs really hurting the last 2 KMs were both under 6 minutes.

Final time was a actually slightly slower than Strava showed at 1.02.16 but still a PB by 47 seconds, 11 months after I ran it at the Blyth 10k.

A brilliant experience today, as always plenty of quick finishers out supporting the slower runners after they had finished and a cracking atmosphere both at start and finish.

Now for a very lazy afternoon, 4 weeks until my next race.

Obligatory bling photo to follow, I hope everyone get's a run in before the big storm hits.

Run happy, run safe.

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ChrisAllen1 profile image
ChrisAllen1
Graduate10
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16 Replies
โ€ข
Sandraj39 profile image
Sandraj39Graduate10

Great race report Chris - well done on a new PB in the blustery conditions! I think race day adrenaline definately helps - I always go off faster than I plan - though I have never had a start line in a shopping centre!๐Ÿ˜ฎ Fab photo too! Rest up well๐Ÿ‘๐Ÿ…๐Ÿ™‚

ChrisAllen1 profile image
ChrisAllen1Graduate10 in reply to Sandraj39

Yes most of my faster 10ks have come in races although my 5k best was a solo run. The shopping centre start was odd but the course was a good one. Just waiting on the results e mail now.

O505k profile image
O505kGraduate10

Well done, great race and congrats on the new PB.

ChrisAllen1 profile image
ChrisAllen1Graduate10 in reply to O505k

๐Ÿ‘

SaskAlliecat profile image
SaskAlliecatGraduate10

Whooohoo! Another PB; way to go!

Oldfloss profile image
OldflossAdministrator60minGraduate

Well done my friend..you did amazingly..especially with the bluster!!

ChrisAllen1 profile image
ChrisAllen1Graduate10

Thanks so much both x

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Congratulations on your fab PB today Chris! Another lovely bling to add to your stash!

Hope the new job is suiting you๐Ÿ˜Šxx

ChrisAllen1 profile image
ChrisAllen1Graduate10

Yes the new job is fine, surprised myself again with that one, maybe sub 60 is just possible if everything fell into place!!! Xx

Irishprincess profile image
IrishprincessGraduate10

Well done and congratulations on your PB, that's brilliant!

Crawlhome profile image
CrawlhomeGraduate10

Great race and time ChrisAllen1. Not sure I would have managed well in this stormy weather!

ChrisAllen1 profile image
ChrisAllen1Graduate10 in reply to Crawlhome

Thanks, that into the wind bit was brutal but managed to keep enough speed going to know I could make it up with the wind at my back, roll on summer running!!

cheekychipmunks profile image
cheekychipmunksGraduate10

Go Chris! Wow, what a great time, Iโ€™m not surprised you enjoyed that race! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

Katnap profile image
KatnapGraduate10

Nice! Here's to your next PB ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿ†

Wimborne profile image
Wimborne

Yay!!!!!!! ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘. And a PB ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ.

Great race Chris and a great time too. ๐Ÿ‘

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