In brief

[BaddieThePirate]

Steps, a hill, 6km. Exhausted after a couple of sleepless nights this week. Night night!

[Katnap Graduate10]

Short. Sweet. Enjoy your sleep 💤

[BaddieThePirate Graduate10 in reply to Katnap]

Thank you I did. I needed that!

[cheekychipmunks Graduate10]

Brutal combo, you deserve a lovely sleep after that kind of week. Night night Baddie! 💤

[BaddieThePirate Graduate10 in reply to cheekychipmunks]

Zzzzz zzzzzZ ZZZZZZZZZZ

[Bridget007]

That certainly is a hill! I hope you enjoyed your sleep 😴

[BaddieThePirate Graduate10 in reply to Bridget007]

Zzzzzz zzzzzz zzzzz zzZZzz

[over61andstilltrying Graduate10]

Hi Baddie, I do hope you had a lovely sleep and are feeling restored.

[BaddieThePirate Graduate10 in reply to over61andstilltrying]

Morning, and what a lovely one. Sunny and spring like 🌤

[grumpyoldgirl]

😱😲 hope you had your glutes firmly clenched for that lot!😬😬😬

[BaddieThePirate Graduate10 in reply to grumpyoldgirl]

When I found myself flagging I took a deep breath, activated those glutes and I'm sure I grew by 3 inches. Goodness knows what I looked like before I realised I needed to pay attention to my posture!

[grumpyoldgirl in reply to BaddieThePirate]

I'm not sure I could even do it before I started c25k. I certainly can now! Hope you've caught up on some sleep now.

[BaddieThePirate Graduate10 in reply to grumpyoldgirl]

Much better thanks 😊

[grumpyoldgirl in reply to BaddieThePirate]

Have you seen the parkruns pirates challenge? It's a series of parkruns in places that start with seven C's and an R. I saw it and thought of you for some reason 😂

[BaddieThePirate Graduate10 in reply to grumpyoldgirl]

Hmm, no idea why! ☠️

I did see it.

[Wimborne]

Oooo that looks quite scary 😊.

[BaddieThePirate Graduate10 in reply to Wimborne]

Im sure it's good for me! I warmed up first, planned it to be 2-3km in to my run. I was hoping it would be easier than last time. It wasn't. More practice required...

[misswobble Graduate10]

Ah those body-building hills. So good when they’re over 😁

I downloaded a new slow-hill-climb tune last night. Ten minute long slide guitar track. gonna check it out this morning Got some Ry Cooder too

Happy days 💪👍😃

Rest up matey 💤

[JonathanP Graduate10]

Glad the hill helped you get a good night! 😀

[BaddieThePirate Graduate10 in reply to JonathanP]

And the dancing the following day ensured a fantastic night's sleep last night 👍

[JonathanP Graduate10 in reply to BaddieThePirate]

Perhaps it was more like a stairway to heaven! 😀

[BaddieThePirate Graduate10 in reply to JonathanP]

I'll try and remember that next time I'm running up them 😁