First 10k race and bling!!!: The training paid... - Bridge to 10K

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First 10k race and bling!!!

Crawlhome profile image
CrawlhomeGraduate10
β€’58 Replies

The training paid off today with the first proper event I've run.

Although I was really looking forward it, I got quite nervous the last couple of days, more due to not quite knowing what to expect on the day especially with all the practical stuff.

I got some advice from someone who's run events before, including take your own safety pins!

I got up an hour and a half before I had to leave and made coffee porridge, I usually run fasted in the morning but thought I may need the extra energy today, it's very good by the way. 😊

It was misty and colder than initially forecast so I popped a long sleeved top over planned outfit and set off with my long suffering partner giving me a lift even though it's his birthday.. πŸ˜‹

The route was ideal, same as my parkrun and where I do my weekly long run along the river. I mostly followed other runners to collect my number (there were plenty of safety pins), but then couldn't work out where the chip was, turned out to be attached to a sticky pad on the back of my number.

The organisation was a bit poor, I followed more people to find the start, took off the long sleeve and stood around shivering until a man came and shouted at us to line up and sub 40s to the front, although where "the front" ended was anyone's guess!

And we're off, a short walk to the starting line and then everyone started running alot more easily than parkrun. I'd made the decision to run music free and worried I'd get bored but actually found I felt more focused and could really hear my breathing.

The route was lovely, the sun came out, I was a bit distracted by needing a wee but kept my pace steady and my breathing even.

I was running at a slightly faster pace than planned but it felt good and I knew I had the stamina to keep going. It was a great atmosphere and the route is beautiful with lots of encouraging all the way round. After about 3.5 we started to see the fast runners coming back which was so inspirational, then I started heading and I was passing people further back, also inspirational.

There was a water station that I went pass twice but decided against stopping as despite a bit of dry mouth, I felt hydrated enough.

I was still feeling fairly strong and started to think I may even make my partners prediction of 55 minutes (clearly insane).

But the last 2k were a bit harder and I needed to push myself to keep the same pace and didn't increase as much as I hoped. My body said no way would there be a sprint finish, I was looking for my partner for some support but he was nowhere to be seen! Then my legs took over, clearly conditioned to the final sprint, and I went for it. Then I heard my partner, cheering me on and passed two girls in front to the finish!!

Except then I heard him shouting I hadn't finished yet, and spotted the line in front of me and got overtaken again! 🀭 Note to self, make sure you cross the finish line!!

But, wow what a fantastic experience, is it bad that I already want to do it again?!

No official time yet, but Garmin says 56.40 which I'm thrilled with. 😁😁

Oh and bling, and event t shirt!

Written by
Crawlhome profile image
Crawlhome
Graduate10
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58 Replies
β€’

Fantastic. Lovely medal and a T-shirt too ! Races are great and good for increasing speed. But 56 minutes is truly amazing. Well done πŸ‘

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply to

Thanks paulanoo, it's a very flat course and a beautiful day for it..

over61andstilltrying profile image
over61andstilltryingGraduate10β€’ in reply to

Hi paulanoo, And how did your race go? I so hope you enjoyed it and were pleased with how it went.

β€’ in reply toover61andstilltrying

Not til next weekend 61+. Although the weather forecast is for heavy rain 😱 I drove the route today. I got a bit lost because they are little roads in the hills. And many hills. So I’m a bit nervous.

over61andstilltrying profile image
over61andstilltryingGraduate10β€’ in reply to

Silly me! The sun has gone to my head! I knew this was the 'doing a recky' W/E. I suppose because any idea of increasing speed and such like is not possible for me because of my dodgy hamstring, I get even more excited for my VRBs! You have taken part in all sorts of exercise classes and done lots of running, so you go and have a great time. Massive difference, of course, between a pushing for an amazing time and just pootling along enjoying the scenery. My speedy friend says she enters races because she wants to challenge herself. Perhaps you are the same.

β€’ in reply toover61andstilltrying

My goal is not to be last ! I do 10km races so that I run without stopping. I don’t know if I could run 10km on my own without stopping! I also run to chat to other runners and hang around afterwards enjoying the celebrations. I still get very nervous beforehand though.

Your hamstring is taking its time to heal isn't it? Are you doing any particular stretches or rolling or are you just resting it?

Thanks for your good wishes 😘

over61andstilltrying profile image
over61andstilltryingGraduate10β€’ in reply to

I hope the weather forecast changes before next W/E

Wizziewood profile image
WizziewoodGraduate10

Well done you! ... Brilliant time!

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply toWizziewood

Thank you.

O505k profile image
O505kGraduate10

Brilliant, well done. Great time too.

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply toO505k

Thanks so much!

cheekychipmunks profile image
cheekychipmunksGraduate10

Oh wow CH, what a fantastic run! How very exciting, you’ve given me butterflies for my first race now (May 5th, so maybe a bit OTT!? πŸ˜…)

Your time was phenomenal, and one I’ll never see!

Wonderful that you had your partner to cheer you in. Bet you’re buzzing! πŸ‘πŸ‘πŸ‘

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply tocheekychipmunks

Thanks cheeky, I think I'm a fan of the 10k now! Is it ok to wear my medal all day? 🀣

You're going to really enjoy yours too I'm sure.

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toCrawlhome

I think it would be rude not to wear your medal all day CH! πŸ…πŸ˜€

I assume this is the first of many races? Better get a bling rack to hold all your future medals! πŸ…πŸ…πŸ…πŸ…

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply tocheekychipmunks

I have a half marathon in October but I'll be looking out for anything else interesting. 😊

AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations on completing a sub 60 minutes 10K Crawlhome, nice smiling happy photo of you with your bling and event T-shirt πŸ‘•. You seemed to have enjoyed your run today, now you can celebrate your run and your partner's birthday πŸŽ‚ πŸŽ‰. 😊 πŸƒ

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply toAlMorr

He's getting some tasty lamb shanks cooked for him 😊

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toCrawlhome

πŸ‘

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Congratulations on running a great race, Crawlhome! Smashing photo and Well deserved bling! Super quick! 😎xx

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply toBluebirdrunner

Thanks Bluebirdrunner, I've been wanting bling for ages, it feels good!

over61andstilltrying profile image
over61andstilltryingGraduate10

Well done to you! Congratulations! Wow! Fantastic! 🍾πŸ₯‚πŸ…πŸ‘πŸ»πŸ˜ŠπŸŽ‰πŸ‘β˜€οΈ πŸ’₯⚑️ πŸƒβ€β™€οΈπŸ€Έβ€β™€οΈπŸƒβ€β™€οΈπŸ€Έβ€β™€οΈπŸƒβ€β™€οΈπŸ€Έβ€β™€οΈ How come you are so fast?!

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply toover61andstilltrying

Thanks over61andstilltrying. Don't feel that fast 😁, but I did put in a fair amount of training.

damienair profile image
damienairAdministrator

Congratulations on your first 10K time. Wow your finish time was fantastic, very well done. Super running. I’m very impressed.

Damien

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply todamienair

Thanks damienair, alll the support and advice on here is amazing.

JonathanP profile image
JonathanPGraduate10

Congratulations CH! And with that time you certainly aren't living up to your user name! πŸ˜€

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply toJonathanP

Thanks JonathanP, the names staying to remind me of where I started!

Bridget007 profile image
Bridget007

Well done πŸ‘πŸ» lovely bling πŸ… and what a fast runner you are πŸƒπŸ»β€β™€οΈ

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply toBridget007

Thanks Bridget007, just practice and time.

molly1973 profile image
molly1973

Wow, I’m really impressed! A great time! That’s really inspiring as I am building up from 5k in time for my first 10k event in June. Congratulations x

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply tomolly1973

Thanks molly1973, are you following the magic 10 plan? Good luck in your training. 😊

molly1973 profile image
molly1973β€’ in reply toCrawlhome

Hi! Yes I am: just started week 2. I’m expecting it to take longer than 8 weeks and I am largely doing it by time rather than distance, but enjoying it so far!

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply tomolly1973

That's fantastic, don't worry about how long it takes, it's better to get there slowly and injury free. Plus with the weather being so good, it's easier to run longer I think. 😊

Irish-John profile image
Irish-JohnGraduate10

Well Done CH!! 😊😊😊😊😊

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply toIrish-John

Thanks Irish-John!

Bukovina profile image
Bukovina

Congratulations!!

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply toBukovina

Thank you.

Wimborne profile image
Wimborne

Wow. What a brilliant run and great post. Congratulations and look at that time!!!! πŸ‘πŸ‘πŸ‘πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ˜€πŸ˜€πŸ‘πŸŒŸ Crawl home???? I think not. Speeding home is your new name. πŸ‘πŸ‘πŸ˜€πŸ˜€πŸƒπŸΌβ€β™€οΈ.

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply toWimborne

Thanks Wimborne, it was suprisingly enjoyable! 😁

uncle_wiggy profile image
uncle_wiggy

Great job Crawlhome, well done! My first 10k event is in 2weeks, have made mental note re crossing the finishing line!

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply touncle_wiggy

Oh good luck for your race! How are you feeling about it?

uncle_wiggy profile image
uncle_wiggyβ€’ in reply toCrawlhome

I'm not too worried about the distance as I have been working towards 10k with ju-ju's plan and probably would have already run but have stopping just short on purpose. This is a stroke assoc. resolution run I'm doing in memory of my dad so I want it to be my first 10k! Would like to complete in sub 70mins if poss but I'm not speedy over 10k!

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply touncle_wiggy

That's wonderful that you're doing it in your dad's memory. Best of luck, I'm sure you'll be quicker than you think. Let us know!

uncle_wiggy profile image
uncle_wiggyβ€’ in reply toCrawlhome

Thank you CH, I'll be happy as long as I finish with a smile

paul1960 profile image
paul1960Graduate10

well done you fantastic

grumpyoldgirl profile image
grumpyoldgirl

What a brilliant time. And such a lovely post, special mention to partners willing to spend part of their birthdays pointing you to the finish line πŸ˜πŸŽ‰πŸ₯‚πŸπŸ”š

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply togrumpyoldgirl

Yes it was very kind of him, luckilly it was close and 10.30 start. 😊

TedG profile image
TedGGraduate10

Fantastic effort, very well done πŸ˜ŠπŸ‘Š

Well supported events seem to bring the best out of us.....can’t beat the adrenaline rush 😊

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply toTedG

Thanks TedG, yes it's very exciting to be a part of the amazing atmosphere!

lexi6 profile image
lexi6Graduate10

Fantastic Crawlhome and what a fast time Speedy! πŸ‘

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply tolexi6

Thanks lexi6.

Deals1 profile image
Deals1Graduate10

That's great!! Well done πŸŽ‚πŸŽ‰. Be the first of many for you??

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply toDeals1

Definitely, I have a HM booked for October, thinking about doing an earlier one in May and I'm looking for more 10ks nearby. I'm addicted!!

Dexy5 profile image
Dexy5Graduate10

Congratulations on your first 10k race crawlhome. How brilliant that your partner was there to support you too. An excellent time beating the magic hour. Well done. πŸƒβ€β™€οΈπŸ‘πŸ‘πŸ‘•πŸ…

Crawlhome profile image
CrawlhomeGraduate10β€’ in reply toDexy5

Thanks Dexy5, I was hoping for a sub 60, but surprised myself with my time!

Dexy5 profile image
Dexy5Graduate10β€’ in reply toCrawlhome

I’ve yet to get 5k under 30 minutes so I am well impressed.

SaskAlliecat profile image
SaskAlliecatGraduate10

Whoohoo! What a great time! Congrats on a great race and lovely bling.

Shell1266 profile image
Shell1266

54 mins wow!! I did my first 10k this weekend, a hard trail run and I started injured (being stubborn and still ran!) very slow 1h 21mins but just pleased I did it! well done you

RunningBugs profile image
RunningBugs

Well done...what a great time.

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