W1 r1 10k plan

[Jennypenny2]

Did 4k was trying to do 5k just getting over a bad cold .

[Hidden]

Good on you Jennypenny2! 🤩🙌

Hope you’re fully over the cold very soon! 🤞

Hopefully by the next run you’ll be fighting fit! 💪🙌

I’m doing the 5.5k tomorrow, I’m excited to get stuck in to this 10k plan! 🤩🙌💪👌

[Jennypenny2 Graduate10 in reply to Hidden]

Thanks felt a lot better after my run ,and I do like a challenge and 10k plan is just what I need.

[pinkaardvark Graduate10]

I'm in the same boat, been suffering for over a week and it's not shifting which is quite unusual. But I have heard a lot of others are suffering the same with lots of people getting very sore throats. My sister in law has lost her voice with it.. no bad thing.

I did 5k last night but it was a really hard chore with lots of walk breaks. Well done for battling through it.

[cheekychipmunks Graduate10]

It’s horrid running during or just after a cold isn’t it? I ran a really lethargic 4k a couple of weeks ago. It wasn’t a bad cold, but it clearly sapped my energy. It made the run feel like very hard work indeed.

Hope you feel better soon. 🤧 🏃‍♀️

[Ang33333]

I had a bad 4k in the week because of a cold. Probably shouldn't have run. Much better 5k today! Hope you're feeling better soon !😁