BOOM Magic 10 - 1st bit

[dcmusic]

Ok I did 2.5 (well 3k) and tacked on 4 of the 30:20:10’s. I’ve never done any interval training before. Liked it! Oh and I sort of tried a plank.

Out for a 5k this morning. My question is should I do the interval training on days when I don’t do the longer runs? What do you do fellow Magic 10k runners?

Thank you so much JUJU fir the vids and leading us to the magic number and to the forum for interesting posts, info and encouragement. I love reading others experience and feeling ‘I am not alone!’ 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

dc

[ju-ju- Graduate10]

well done you.... ( and thankyou) personally I would do the intervals with a day either side of rest. It may be a short run but if done fully will really tire you ( which is good). Well done on the plank too

[dcmusic Graduate10 in reply to ju-ju-]

Thanks juju, I came to that conclusion myself re intervals as I struggled at the end of my 5k this morning and thought walking home would be manageable but certainly no more running...

....and a bit of plank this evening!

[ju-ju- Graduate10 in reply to dcmusic]

nice on the plank too, good work...

[Hidden]

Good job dcmusic, I ran the 2.5K with a 30-20-10 app last night and thoroughly enjoyed it too! Absolutely loved the sprinting...😀 🙌

I'm having a recovery day after each run, where I do some strength exercises in the morning. 👍

[dcmusic Graduate10 in reply to Hidden]

Hi Thundersloth i’ve now done the 3 runs, did 5.5 this morning. Will do more 30:20:10 on Friday. Yes I loved the sprint bit too!

Did a bit of Plank last night and will do some Plank tomorrow so like you splitting it all up.

Probably most people doing this mix...

dc