It was not easy...but i promised myself weekends would be my longer runs. I managed 7k, it felt hard and my legs were feeling it at the end (despite my cloud power) but wow did i feel good for completing it! My km times were pretty balanced throughout to so i have not lost all the things i learnt in my no run gap 
Bring on the next long run!
Well done Alison! A new distance feels great doesn’t it? 👏👏🏃♀️🏃♀️
it really does. building up to that 10K
Love your post, it gives me hope 😊 Well done you!! 🤗
superb, well done
Well done to you! Distance PBs are such pleasure givers, aren't they? 🏃♀️🏃♀️🏃♀️👏🏻
Well done Alison! See, yet another convert to the longer runs really impressed that your splits were even too. You’ll smash this, you know that, right?
Lets hope so Neil just need to quicken up. Am a good minute slower than i was before summer happened lol
Well done Alison, slow and steady is definitely the mantra for the long run. 🏃♀️👏🐌🐢
7K
another one in the bag!!
7k ✔️
7K Completed 
