7k in the bag :-)

[alisonx]

It was not easy...but i promised myself weekends would be my longer runs. I managed 7k, it felt hard and my legs were feeling it at the end (despite my cloud power) but wow did i feel good for completing it! My km times were pretty balanced throughout to so i have not lost all the things i learnt in my no run gap

Bring on the next long run!

[cheekychipmunks Graduate10]

Well done Alison! A new distance feels great doesn’t it? 👏👏🏃‍♀️🏃‍♀️

[alisonx Graduate10 in reply to cheekychipmunks]

it really does. building up to that 10K

[Flaraflarkin Graduate10]

Love your post, it gives me hope 😊 Well done you!! 🤗

[ju-ju- Graduate10]

superb, well done

[over61andstilltrying Graduate10]

Well done to you! Distance PBs are such pleasure givers, aren't they? 🏃‍♀️🏃‍♀️🏃‍♀️👏🏻

[Hidden]

Well done Alison! See, yet another convert to the longer runs really impressed that your splits were even too. You’ll smash this, you know that, right?

[alisonx Graduate10 in reply to Hidden]

Lets hope so Neil just need to quicken up. Am a good minute slower than i was before summer happened lol

[Dexy5 Graduate10]

Well done Alison, slow and steady is definitely the mantra for the long run. 🏃‍♀️👏🐌🐢