Second attempt at intervals. Still not keen but an improvement on the first attempt.
Tried twenty minutes alternating for 30 seconds at a time between very gentle pace and a faster pace.
Worked okay but went off too fast again I think and ended up walking for some of the recovery sections. All good experience.
At least I can enjoy my planned longer run at the weekend 😀
Intervals are tough!
They sure are. Hoping they’ll be good for me so I’m going to keep having a go every now and again.
I tried 500m at a slightly faster pace than my normal, and 500m normal pace last night. Was meant to repeat 3 times but after first 500m I just went back to normal pace. Didn’t enjoy it. Think I’ll have to just do normal pace for now but I feel so slow at 7m/km 😞
Rainy intervals
NRC Intervals 😰😰😰
Intervals run strong, repeat!
