Half on, half off the IC: It had to happen. I... - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

Half on, half off the IC

Joy57 profile image
Joy57Graduate10
13 Replies

It had to happen. I hadn't had an injury since starting c25k in July 2016. Since my 10k last Thursday I have had groin pain even on walking. I did a slow, painful 2.5k on Tuesday (don't know how I managed it).

Today I went out for a walk along one of my running routes. I went dressed for running in case I felt like breaking into a trot. I did try this a few times but it hurt so much I had to stop straight away. Walked about 3k with a slight limp.

I have a 10k event in just over 2 weeks and don't know if I'll be able to do it. I have booked 2 sports massages between now and then, so those may help. I feel despondent and am realising just how much running has been contributing to my wellbeing. I remember tripping over a tree root towards the end of last week's 10k, it was the closest I've come to falling during a run. Maybe that's what did it.

Written by
Joy57 profile image
Joy57
Graduate10
To view profiles and participate in discussions please or .
13 Replies
Irishprincess profile image
IrishprincessGraduate10

Oh what a pain Joy. I doubt that the near fall would hurt your groin, it sounds like an overuse injury. The sports massage should sort you out and if you have a good therapist she/he should be able to give you specific exercises to do too.

Keep the faith. Two weeks is a long time in a runner's life and you don't need to run before then. You've done the training and the distance so if your pain goes before then you'll be good to go. Fingers crossed.

Joy57 profile image
Joy57Graduate10 in reply toIrishprincess

Oh thanks for that IP. That's encouraging. I'll rest it, have my massages (I've been to this woman before and she is good, if painful 😄) and I will most definitely keep the faith xx

Sandraj39 profile image
Sandraj39Graduate10

So frustrating - but I agree with Irishprincess, that not running on it for a bit is the way to go, especially if you want it to settle in time for your race. Hope that the massage helps - they may also be able to offer you some helpful advice. Good luck.🙂

Joy57 profile image
Joy57Graduate10 in reply toSandraj39

Thanks Sandra. It's always good to get wise advice from someone like you whose opinion I value x

Sandraj39 profile image
Sandraj39Graduate10 in reply toJoy57

I am flattered. Thank you! x☺

Bluebirdrunner profile image
BluebirdrunnerGraduate10

So sorry to hear this Joy.

I hope rest and your massages will help. Fingers crossed for you 😊xx

Joy57 profile image
Joy57Graduate10 in reply toBluebirdrunner

Thanks Jan. All fingers are crossed and I'll keep you posted x

TedG profile image
TedGGraduate10

Morning Joy, so sorry to hear of your injury, it’s so frustrating if you’ve been injury free up til now 😕

I know how you’re feeling, I was on the IC for 5wks up until last week with a Hamstring injury. I had a Physio sort me out and all I can say is do what he/she says and you’ll be OK .....the rest will do you good 😊

Joy57 profile image
Joy57Graduate10 in reply toTedG

Thanks Ted. That's what I'm hoping 😄

dswatman profile image
dswatman

Take it easy! I’ve been using C25k to get me back on my feet after injury last summer (I was in GNR training). It seems to be working and so far my knee is still working. If you are not up to it, skip the 10k. There will be more races in future.

Joy57 profile image
Joy57Graduate10 in reply todswatman

I'll see how it goes up till then. The special thing was that I was aiming to run this one with (ok, trailing behind) my daughter who entered us both for it.

skysue16 profile image
skysue16Graduate10

Oh dear, sorry to hear about your injury 😕 I hope the physio helps and things improve soon.

Joy57 profile image
Joy57Graduate10 in reply toskysue16

Thanks Sue!

Not what you're looking for?

You may also like...

Off the IC 😀

Since my last post I've not run for a week, I've stocked up on chocolates and mince pies. I've...
Gran4z profile image
Graduate10

On the IC 🤬

This is absolutely not how I intended celebrating today. Twelve months ago today I suffered a heart...

Off the IC

Hello everyone. I’m finally of the IC and back from holiday and today I’ve been out and done a run....
Chris9R profile image
Graduate10

Off IC 🤞🤞

Joined this forum a few months ago on a high after my 60 minute breakthrough. Since then fractured...
Hareshaw-Granny profile image
Graduate10

Off the IC ...Yeeha :) but cautious return

Well I am officially off the IC but having a staggered return to running. Did W1 R1 C25K last night...
Lorijay profile image
Graduate10

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.