After a tiring 8k last weekend I planned a route for this morning up the river one way and back along the canal - easy, impossible to get lost and meant I could consolidate 8k or go for 9k depending on how I was feeling.
From the outset nothing seemed very right about this run. The morning was drizzly; the car park I planned to park i was closed; the music I wanted to listen to kept glitching for the first 0.5k so I had to switch to the radio; along a narrow stretch of riverside path there was a heron (which was amazing) but was held up by a woman taking photos with arms outstretched so no one could get by; and then at about 2k the path was barred by a load of bullocks!
Now I have a thing about cows - probably irrational but they terrify me and whenever I encounter them I have to rely on the person I'm with to convince me it's ok. There was no one else around. I tried the gate hoping they'd scatter but no they all came closer and STARED AT ME! - the only thing to do (now in my own mad cow state!) was to turn around and find an alternative route.
I spent the middle section of the run then going in roughly the right geographical direction but being on the wrong side of a railway line.
I did eventually pick up the canal and finished the run as intended but having passed the 9k mark a while back thought what the hell and kept going to 10k.
A weird old run - but feeling very accomplished now 😊
Happy running everyone!
Written by
DebJogsOn
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I think we should give extremely large animals a wide berth I have had this where they are right at the stile in numbers 🙂. No way! I am outta there in the opposite direction 🏃♀️ If they are a fair distance away, and I have a clear exit route, or an escape route if needs must, then I will proceed
It was really annoying they were there. I've never seen them on the Thames path like that before - but would have almost certainly only have done 9k if they hadn't been there!
Wow! Lots of first 10Ks runs on here today! Well done, even if it wasn't planned and was somewhat interrupted by the local bovine population! 'All's well that ends well' I guess!🙂
Slow (very slow in my case!) and steady as always seems to be the key (well that and a morbid fear of livestock 😂). Once I decided I was going to do it, it hasn't been too difficult building up to 10k. I think 7k was the point past which I decided it was possible. Committing to running on alternate days rather than 3x a week (which often dropped to 2x because of work) has also helped.
Hope your tight calves (which are definitely NOT DVT!! - what a pain for you) loosen up soon - and you can start Ju-ju's plan. I have no doubt you'll be racking up to 10k soon enough. 😊
Yep, I am going to have to consciously slow the flip down when I start the 10k programme. I have been getting quite quick and my 5ks, and enjoying it – but I am fearful of injury (cue pulled calf muscle!) It's nice to hear about your experience, thanks Debs!
Calves are definitely not as tight anymore but i am still proceeding with extreme caution. With a few more comfortable runs under my belt I reckon I will be ready! I have run 6k a few times, so I think I can do it...
I still haven't run 5k in 30 mins yet (34 mins is my best time) but felt like increasing the distance would help with speed which it seems to have done.
I just find the act of running outside in all weathers is massively good for my wellbeing - so doing it for longer rather than faster seemed the right way to go. Weirdly (and trying not to sound to new agey) it's a sort of meditation.
Have no great desire to race or run marathons or anything - just like being out there - me, the great outdoors and all that headspace 😊.
I thought that. You have no aspirations at week 1 except for getting to week 9. Then seemingly in no time at all you find yourself at the end of a marathon 😁
I was quite pleased with the time considering my toing and froing over what to do about the cows - but to be fair probably wouldn't have done 10k today were it not for them anyway.
Thank you. I am over the moon - I think doing it by accident was good as I think if I'd set out to do 10k I might have over thought it.
What with all the irritants at the beginning I was fuming when the cows turned up so was then in a determined funk to pick up the route I'd originally planned and didn't really stop to think much about distance.
Now just have to plan when and where to do it again 😊
Oh no!! Definitely not back door!! I think I was supposed to do 8K on Ju ju’s plan and I just kept going as I had done nearly 9! I just felt guilty that I’d not followed plan! 😀
Honestly I was so cross about having to double back and then find a different way (Bloomin' cows!) - still 10k was nice. Will have to do it again soon though just to prove to myself I can.
Ju-Ju recommended to me that if you want to keep the distance up try to do it every couple of weeks. I don't (yet) want to do a 10k every week but like the idea of maintaining the distance. Good luck with your next bovine encounter and/or 10k run 😁
Sounds like good advice. Thought I might have a 'lite' week next week in terms of distance (while still keeping up running on alternate days) and then have another go the following week.
Interestingly..or not..my comeback 10K that I did last week.. was 1 hr 20. 33. and had it not been for the left-overs from a load of bullocks... I might have been faster
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