Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2018

Early morning graduation! 👨‍🎓 🏃‍♂️

Woke up at 3 and couldn’t get back to sleep so set off for my first 10k run at 5.30am (don’t want to make a habit of running that early!!!! Did it with energy...

Woke up at 3 and couldn’t get back to sleep so set off for my first 10k run at 5...

Rammy75

Graduate10•6 years ago

5 Replies

What next ??

Feeling a bit deflated, finally did a 4K run yesterday in new trainers and all went ok, no niggles, aches or pains so really happy. Got up this morning, body...

Feeling a bit deflated, finally did a 4K run yesterday in new trainers and all w...

Ajs07

Graduate10•6 years ago

7 Replies

LentChall Day 20 - Halfway mark

Halfway through Lent already. My how time flies when you're having fun. And we are having fun, aren't we? I know I am. And now the HIIT element has kicked in...

Halfway through Lent already. My how time flies when you're having fun. And we a...

Rignold

•6 years ago

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Newbie.

Hi all. I little about myself. After 4 long arduous years I have finally recovered from multiple heart attacks and triple by-pass open-heart surgery. It was...

Hi all. I little about myself. After 4 long arduous years I have finally recover...

SlimmingEagle

•6 years ago

7 Replies

3.5k Wk 3 10K.

Hi everyone,hope everyone’s doing ok and managing to get over the snow and all that bring. So this morning managed to run 3.5k,having only to stop the once as...

Hi everyone,hope everyone’s doing ok and managing to get over the snow and all t...

Hidden

•6 years ago

10 Replies

Oh dear, struggling!!!

So frustratingly my asthma has flared up and I am back on a short sharp course of steroids and a new inhaler. I went out this evening for a run with no...

So frustratingly my asthma has flared up and I am back on a short sharp course o...

ChrisAllen1

Graduate10•6 years ago

17 Replies

1st ever 10k

hi all. finally hit my 10k goal. had a great run in the rain after the all the pesky snow had gone. 😁 it certainly wasn't quick. 1hr 6mins I think but I got...

hi all. finally hit my 10k goal. had a great run in the rain after the all the p...

Windoze

Graduate10•6 years ago

9 Replies

Well chuffed

So today my program told me 6.5 miles fast pace (11.45) Was a bit nervous of this again as I know from previous that it’s quite tough but I went for it I...

So today my program told me 6.5 miles fast pace (11.45) Was a bit nervous of thi...

rolysmate

Graduate10•6 years ago

20 Replies

Countryside problems🤣

So this was my first run outside since the beast from the east and I chose a new route for variation...however, I only found the hilliest stinkiest route! 🤣...

So this was my first run outside since the beast from the east and I chose a new...

Catbee

•6 years ago

19 Replies

Does anyone here struggle with...

Does anyone here struggle with leg ache only on 1 side for a few days after running? Iv been getting it a lot and it feels like it’s coming from my hand string...

Does anyone here struggle with leg ache only on 1 side for a few days after runn...

Megzy24

•6 years ago

4 Replies

Boom 👊🏻

So......3rd run of the first week of bridge to 10k done😃 I’m a week late but never mind, I’m having to do it in my own time due to working lots whilst being a...

So......3rd run of the first week of bridge to 10k done😃 I’m a week late but ne...

Megzy24

•6 years ago

6 Replies

I did it!

After a really rough few days with some personal issues, I went off last night for my weekly longer run. My Monday night run is usually between 6 and 8k...

After a really rough few days with some personal issues, I went off last night f...

MikeJones68

Graduate10•6 years ago

44 Replies

Lent Challenge Day 19 - Death by Burpees

Yep, I'm afraid so. How bad can it be, right? http://teamrhomboid.com/

Rignold

•6 years ago

2 Replies

That was hard work

After a week of no running I went out in the rain with a local running group organised by a friend. Blimey that was hard work inclines included on our route....

After a week of no running I went out in the rain with a local running group org...

Cornet-Carolyn

Graduate10•6 years ago

3 Replies

A little update. Might be useful for some

I think we might of got to the bottom of what might of happened to make things go from urgh to what on earth yesterday and might be relevant to those running...

I think we might of got to the bottom of what might of happened to make things g...

Realfoodieclub

Graduate10•6 years ago

16 Replies

Slow and steady

I Graduated c25k a few weeks ago and am now working on The One Hour Runner program. The first 3 weeks of this plan are "consolidation:" running 30 minutes, 3...

I Graduated c25k a few weeks ago and am now working on The One Hour Runner prog...

Henriette2013

•6 years ago

17 Replies

Bridge to 10K hopeful!

Graduated from C25k this morning, 6 weeks to 10K run (enrolled by brother) & no idea how that event will go but hopefully the next ap is as successful as the...

Graduated from C25k this morning, 6 weeks to 10K run (enrolled by brother) & no ...

FestB

Graduate10•6 years ago

9 Replies

First 10k

Did my first 10k yesterday. Had started training for the move up from 5k in January but only completed 4 runs so originally opted for the 5k Resolution Run....

Did my first 10k yesterday. Had started training for the move up from 5k in Janu...

neddytime

•6 years ago

2 Replies

Rfc’s comeback HM

I am going to write and post this today. I wondered if I should leave it a couple of days and see if I can write a more positive post but sometimes it is good...

I am going to write and post this today. I wondered if I should leave it a coup...

Realfoodieclub

Graduate10•6 years ago

79 Replies

Suck it up Princess

... This is what Motivational Rob yelled at us in Spinning yesturday, and my son and I shared a cheeky grin across the handlebars as he comes out with loads...

... This is what Motivational Rob yelled at us in Spinning yesturday, and my son...

ju-ju-

Graduate10•6 years ago

55 Replies

Weekly chat 5 - 11 March

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing...

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole pos...

Bluebirdrunner

Graduate10•6 years ago

12 Replies

Thighs and Highs :(

I just can't understand what's going on, whenever I run up an incline my thighs are painful and I struggle. I wear lyrca running shorts and found this helps a...

I just can't understand what's going on, whenever I run up an incline my thighs ...

Keep-it-ticking

Graduate10•6 years ago

7 Replies

First 9.98 km on beach

Completed my first 10 km on the beach on hard sand! I was running at 7 minutes per km so it was effortless! I felt less tired than running my 5 km at 25...

Completed my first 10 km on the beach on hard sand! I was running at 7 minutes p...

martinhermanus

•6 years ago

4 Replies

Lent Challenge Day 18 for those who survived yesterday

Sorry, put this up earlier just forgot to link to it: http://teamrhomboid.com/category/fitness-challenges/the-mighty-lent-challenge/

Sorry, put this up earlier just forgot to link to it: http://teamrhomboid.com/c...

Rignold

•6 years ago

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Two weeks to my first Half Marathon

And I am in NO WAY ready - I've basically managed one 5k each week for the last 3 weeks, and the snow really didn't help my plans to get out last week......

And I am in NO WAY ready - I've basically managed one 5k each week for the last ...

Maddee_6333

Graduate10•6 years ago

6 Replies

Snow Snow has gone away!!! Hurray!!!!

Hallelujah! Still some piled up on the pavements where the farmers dumped it but the roads are clear at last! Thought about going tomorrow - then jumped out...

Hallelujah! Still some piled up on the pavements where the farmers dumped it bu...

Bestcat

•6 years ago

5 Replies

Grr stop being all inspirational 😁

Stood in my kitchen eating biscuits, knowing I should be going for a run, reading all your brilliant posts about the fab runs you’ve done and your goals and am...

Stood in my kitchen eating biscuits, knowing I should be going for a run, readin...

Hidden

•6 years ago

5 Replies

Back on the road again ...

Rolled off the IC early last week looking forward to my first run for a couple of weeks and then it snowed and snowed and snowed! So yesterday when I saw our...

Rolled off the IC early last week looking forward to my first run for a couple o...

Wizziewood

Graduate10•6 years ago

2 Replies

I slipped, I slithered, I RAN (just not very far!!!!)

So the rain has stopped, the thaw has sort of started but the only surface you can realistically run on is the road. Not ideal when you are constantly dodging...

So the rain has stopped, the thaw has sort of started but the only surface you c...

ChrisAllen1

Graduate10•6 years ago

20 Replies

Who is your Inspiration?

After reading Decker 's post on the Marathon forum about the leader of his running group, it got me thinking about the person who gets me through the toughest...

After reading Decker 's post on the Marathon forum about the leader of his runni...

SaskAlliecat

Graduate10•6 years ago

21 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2018

Early morning graduation! 👨‍🎓 🏃‍♂️

What next ??

LentChall Day 20 - Halfway mark

Newbie.

3.5k Wk 3 10K.

Oh dear, struggling!!!

1st ever 10k

Well chuffed

Countryside problems🤣

Does anyone here struggle with...

Boom 👊🏻

I did it!

Lent Challenge Day 19 - Death by Burpees

That was hard work

A little update. Might be useful for some

Slow and steady

Bridge to 10K hopeful!

First 10k

Rfc’s comeback HM

Suck it up Princess

Weekly chat 5 - 11 March

Thighs and Highs :(

First 9.98 km on beach

Lent Challenge Day 18 for those who survived yesterday

Two weeks to my first Half Marathon

Snow Snow has gone away!!! Hurray!!!!

Grr stop being all inspirational 😁

Back on the road again ...

I slipped, I slithered, I RAN (just not very far!!!!)

Who is your Inspiration?

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